Magic of the morning Magic of the morning I found this book occasionally when i had been learning self improvement. I practice it during one month. And results are so visible. Main idea is to wake up early in a hour than before. And to spend this one magic hour for your important deals. For example, I tried several combination of morning ritual and I make my ideal morning. Usually I wake up at 4:40 a.m. 10 minutes - morning exercises (sometimes it is yoga), 10 min - meditation, 15 min - reading, 10 min - freewritting, 15 - affirmation and visualization. I want to tell you about my meditation experience. First time I didn't like it. I thought that is so boring. But when you know effects of something - you find it importance. I feel myself light and my mind is more clean. I hope that my reaction started to be less emotional and more restrained. I like it, although it is still hard for me. I discover freewritting for me and it is awesome. This is type of therapy. You should sit and understand that you have only 10 min. And start write all minds from your head.

My weekend 2018. Part one We had only 2 weeks for our travelling. It started 3rd of July. We met our friends and went to the rainway station. The weather was incredible hot and we were asleep at night. We were at Lviv in early morning. We walked in this lovely city all day and went to the next train in evening. I could count six friends with me, it is so large company. But it's very hard too, because one wants to eat, other one wants to sleep, other one wants to go shopping etc. We made our camp only in evening of 4th. We were at Festival which named afren waterfall Shypit. It located in Carpatian mountains. And this fest was created in 1993 by couple of hippie. P.S. It's impossible to make such photo. Tourists stayed near the waterafall to make a photo and people from festival climbed to the water to have a shower.