My hobby I like going to the gym. I spend at least 3 days a week for working out 3 main muscle groups such as chest, back, and legs. I used to be a very lazy person and of course, I didn’t like exercise as well as sports. I never thought that I would love exercise until I had a lung disease 3 years ago. My breath was so weak that I couldn’t blow a balloon. The doctor advised me to exercise regularly to improve my health. I decided to walk in the park and I realized that walking wasn’t enough for me to make my lung better, then I decided to go to the gym. I was skinny at that time and people thought I couldn’t lift the dumbbells, my mother told me to quit it and focus on walking in the park, I was a little confused but I didn’t give up. I worked out with the empty barbell at first, then I started at the lowest dumbbells and changed to the heavier dumbbells every few weeks and now, I can push-up 30 reps and pull-up 6 reps in one set. Maybe It’s so easy for you but it’s hard to me and I’m proud of myself. I’ve been going to the gym about 3 years until now. When I work out I don’t care what is happening out there and forget all my pressures. It helps me reduce stress, I feel more confident and my life would be boring without working out. “No matter what is happening in your life, always prioritize self-care”. I read this quote by chance and it’s really true. -------------------- If you are reading this I hope something good happens to you today. Please correct me if there is any mistake, thank you very much.