Magic of the morning

Magic of the morning
I found this book accidentaly when I had been learning self improvement. I have been practicing it for one month, and its results are so visible. The main idea is to wake up an hour earlier than before, and to spend this one magic hour on your important ideals. For example, I tried several combinations of the morning ritual and I made my ideal morning. Usually I wake up at 4:40 a.m. 10 minutes for morning exercises (sometimes yoga), 10 min -for meditation, 15 min for reading, 10 min for free writing, 15 for affirmation and visualization.
I want to tell you about my meditation experience. The first time I didn't like it. I thought that it was so bbbooorrriiinnngg. But when you come to know the effects of something you find it important. I feel myself light and my mind is cleaner. I hope that my reactions start to be less emotional and more restrained. I like it, although it is still hard for me.
I discovered that free writing is for me and it is awesome. This is a type of therapy. You should sit and understand that you have only 10 min and then start to write all the ideas in your head.

Very well written!