would you please help me to modify the small composition ? 1.Is it necessary to sleep enough? Enough sleep is vital for children's growth and Envelopment ,According to the research,the body will restore energy when sleep well. It's important to improve work and study efficiency. Because enough sleep is good for alertness and focus. 2. Do old people sleep a lot Most of people don't sleep a lot, I sent, this is because their physiologycal functions started to decorate .The evening sleep decreases and sleep quality declines. 3. Is taking a nap important? It's important to take a nap especially in the afternoon.Our body can eliminate fatigue and restore energy quickly. Simultaneously,It's good for study and work efficiency.

Would you please modify my small competition ? Do you like travelling？ why or why not？ I am really into traveling due to clear benefits. First of all，travelling boarden my horizons for I will experience different dialects and culture. Moreover, I'm a gourmet. I can try different foods especially the local products . I will also encounter people from all walks of life. It will board and they will boarden my knowledge from chating. Finally,Travelling is a good way to relax from tremendous work and life pressure. All troubles will leave behind me while I experience the fresh air and beautiful scenery .

Extreme sports 1 What do you think of dangerous sports? Personally I think these extreme sports are negative.Because it hurts the body in case a person makes a mistake and sometimes it causes his early death. ex: The bungee jumping, rock climbing and parkour, all the sports are extremely dangerous for me, maybe for those people, they find it cool exciting and so much fun. for me I will not dare to do it, I don't like to hurt myself and I don't like to get injured or die because of these stuffs.I remember twenty years ago after I rode the roller coaster, when I got down, my throat was dumb. Because it was horrible and I screamed constantly. 2 Have you gotten hurt when playing sports? Yes, I remember when I was, ten years old. I once hung up the horizontal bar and jumped down from it, My left hand was on the ground first ,as a result, I had a fracture in my left hand.

who want to exchange language? I'm learning French , I'm looking someone who speaks French and interest in Chinese , Lets learning from each other , I'm looking forward your reply.