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- According to a new study of lifestyle, people are unhealthier than decades before. This is due to several facts like an insuitable diet, a sedentary life and other harmful habits like smoke or drink alcohol.
First of all, it must be said that a key of our health is a well-balanced diet. This mean that we need to consume enough protein and adjust our carbohydrates and fats. In adittion, it is very important to ingest vegetables and fruits, and choose nutrient-rich which contain vitamins, mineral and fiber.
Consequently, the study says that we need to do some kinds of exercises and be physically active every day. A sedentary lifestyle combined with harmful habits can raise hearts diseases and cardiovascular incidents. In addition, also it`s very important to reduce the stress and limit alcohol. Alcohol is not only perjudicial to your body, alcohol consumption can have adverse effects on your brain.
In conclusion, I think that study is entirely true. I would recommend to adapt the lifestyles step by step. The life styles requires a lot of perseverance. I think you should adapt your diet and exercise in order to improve your lifestyle, but in a way you like it.0 votedMarch 25, 20191 - For vocabulary .I would suggest you a method .which exists but is not used very often .I am using it,and it's working for me .
Whenever you go out look around and find things which you don't know in English .think in your mind ,do I know this yes leave it .do I know this ,no ,write it in your native language in your mobile . and I am sure you will find at least 20 or more words in a day
When you come back home .get the meaning of those word from a dictionary. Use a talking dictionary ,listen those words and write the meaning in your native language. And then use them in your own sentencs .
After a weak you will see the result .0 votedMarch 25, 20190 - When I was a little girl, I used to live in a small village . My house was known as " the green house" because it was green. Next to my house, there was a farm where a lot of animals were kept like horses, cows and porks. To be honest i dind't like those animals. however, I used to visit them with my friend Tom, who lived in that farm, in fact he was the one who took care of them.
i did not like living next to a farm it was boring, but my friend loved it.
A few years later, I changed the house and I went to live in a big city. There, I always miss the village and the farm. Actually the city is worse than the village; in the city I can not go out at nights there is a lot of pollution and so much noise.
Today, I'm living in a city, but after so many years, I often think about the village, I would like to visit it sometime!0 votedMarch 22, 20191 - I was busy recently and only wrote one essays this week. Here comes the second one.
Yesterday, I watched online that my hometown was snowing. My hometown is in the northeast of China. It's very cold in winter there, but you can see beautiful snow. I was at home during the Spring Festival in February this year. There has been no snow there, it was very unusual.
There is a saying in China called “瑞雪兆丰年”. It means "A timely snow promises a good harvest" in English. The snow in winter covers the land as a quilt to keep the soil warm. When the spring comes, the snow melts and slowly penetrates into the soil to accumulate water for the wheat. Therefore, a few heavy snowfalls in winter are the forecast of a bumper harvest in the coming year. However, in the south area, the snow in winter is not a good thing. That's because the snow is good for wheat what is grown less in the south of China.
has there been any snowfall this year at your hometown ?0 votedMarch 22, 20192
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