Essay
According to a new studie of lifestyle, people are unhealthier than decades before. This is due to several facts like an insuitable diet, a sedentary life and other harmful habits like smoke or drink alcohol.
First of all, it must be said that a key of our health is a well-balanced diet. This mean that we need consume enough protein and adjust our carbohydrates and fats. In adittion, it is very important to ingest vegetables and fruits, and choose nutrient-rich which contain vitamins, mineral and fiber.
Consequently, the studie says that we need doing some kinds of exercises and be physically active every day. A sedentary lifestyle combined with harmful habits can raise hearts diseases and cardiovascular incidents. In addition, also it`s very important reduce the stress and limit alcohol. Alcohol is not only perjudicial to your body, alcohol consumption can have adverse effects on your brain.
In conclusion, I think that it`s study is entirely true. I would recommend to adapt the lifestyles step by step. The life styles requires a lot of perseverance. I think you should adapt your diet and exercise in order to improve your lifestyle, but in a way you like it.
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Corrections · 4
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Essay
According to a new study [be more specific] of lifestyles, people are less healthy than in previous decades. This is due to several facts, including an unsuitable diet, a sedentary life, and harmful habits like smoking and drinking. First of all, the study notes that a key to health is a well-balanced diet. One needs to consume enough protein and adjust carbohydrates and fats. In addition, it is very important to ingest vegetables and fruits, and choose nutrient-rich ones which contain vitamins, minerals, and fiber. Second, the study says one needs to exercise and be physically active every day. A sedentary lifestyle combined with harmful habits can raise heart diseases and cardiovascular incidents. Third, the study notes that it`s very important to reduce the stress and limit alcohol. Alcohol harms not only the body but also the brain.[details?] In conclusion, the study appears to be entirely true. I recommend you adapt to this new lifestyles step by step, in a way that works for you. [the switch to first and second person here may be ok, depending on the audience]1
According to a new study of lifestyle, people are unhealthier than decades before. This is due to several facts like an insuitable diet, a sedentary life and other harmful habits like smoke or drink alcohol.
First of all, it must be said that a key of our health is a well-balanced diet. This mean that we need to consume enough protein and adjust our carbohydrates and fats. In adittion, it is very important to ingest vegetables and fruits, and choose nutrient-rich which contain vitamins, mineral and fiber.
Consequently, the study says that we need to do some kinds of exercises and be physically active every day. A sedentary lifestyle combined with harmful habits can raise hearts diseases and cardiovascular incidents. In addition, also it`s very important to reduce the stress and limit alcohol. Alcohol is not only perjudicial to your body, alcohol consumption can have adverse effects on your brain.
In conclusion, I think that study is entirely true. I would recommend to adapt the lifestyles step by step. The life styles requires a lot of perseverance. I think you should adapt your diet and exercise in order to improve your lifestyle, but in a way you like it.
First of all, it must be said that a key of our health is a well-balanced diet. This mean that we need to consume enough protein and adjust our carbohydrates and fats. In adittion, it is very important to ingest vegetables and fruits, and choose nutrient-rich which contain vitamins, mineral and fiber.
Consequently, the study says that we need to do some kinds of exercises and be physically active every day. A sedentary lifestyle combined with harmful habits can raise hearts diseases and cardiovascular incidents. In addition, also it`s very important to reduce the stress and limit alcohol. Alcohol is not only perjudicial to your body, alcohol consumption can have adverse effects on your brain.
In conclusion, I think that study is entirely true. I would recommend to adapt the lifestyles step by step. The life styles requires a lot of perseverance. I think you should adapt your diet and exercise in order to improve your lifestyle, but in a way you like it.
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