THE RISKS OF SEDENTARY LIFESTYLE

Nowadays, there are two types of people. People who do exercise regularly, and people who do nothing. A sedentary lifestyle is harmful for our daily lives.

One of the main causes, is new technology in the workplace and in our leisure time. We spend a lot of time sitting in front of the computer or playing video games. If you don´t have a healthy lifestyle and don´t do exercise, you can suffer from obesity, muscle pains, high blood pressure, bone problems, and so on. On the other hand, you can also suffer from depression, insomnia or changes in your behaviour. You also discuss more with your family and friends(?). And you eat more or less food(?). You eat fast food because you don't have time to cook because you are watching TV, or you don´t eat enough because you are playing video games and you don´t want to waste time on cooking .For instance, you could practise any sport and get to know people who share the same hobbies. You could walk to work, go up the stairs instead of using the elevator, workout twice a week, and you could go out with friends to eat, to visit any city, and so on.

Finally, I have to say, if we do not have (live) a healthy life, we can have a higher risk of illness and a shorter life. And by following these tips you can change your habits and feel better.