JUST A DIARY ENTRY ON August 6th
<s style="background-color: rgb(255, 255, 102);">I am</s> I wonder if<s style="background-color: rgb(255, 255, 102);"> I am </s>I have been gradually <s style="background-color: rgb(255, 255, 102);">putting on fat</s> gaining weight , these days. Actually I <s style="background-color: rgb(255, 255, 102);">realized </s>know why I put on fat, because I <s style="background-color: rgb(255, 255, 102);">eat </s>ate some foods that contain lots of sugar. Eating foods <s style="background-color: rgb(255, 255, 102);">something</s><s> </s>like ice cream and chocolate<s style="background-color: rgb(255, 255, 102);">s in middle of</s> every night up until 2 days ago, for example. It is a sure thing that is the reason <s style="background-color: rgb(255, 255, 102);">because </s> for putting on fat, but then again, these days <s style="background-color: rgb(255, 255, 102);">was </s>were really special <s style="background-color: rgb(255, 255, 102);">days </s>for me. I had a blast <s style="background-color: rgb(255, 255, 102);">days </s>with my old friend, and I <s style="background-color: rgb(255, 255, 102);">had taken</s> took a few <s style="background-color: rgb(255, 255, 102);">days-off-works </s>days off work, <s style="background-color: rgb(178, 178, 0);">like little vacation some people call </s>(Don't need this part<s style="background-color: rgb(178, 178, 0);">)</s>. <s style="background-color: rgb(255, 255, 102);">So, </s>I wanted to eat some <s style="background-color: rgb(255, 255, 102);">sweat </s>sweet foods that I don't<s> </s><s style="background-color: rgb(255, 255, 102);">do it as usual </s>usually eat. But <s style="background-color: rgb(255, 255, 102);">then for me </s>like I said, <s style="background-color: rgb(255, 255, 102);">it</s> they <s style="background-color: rgb(255, 255, 102);">was </s>were special days <s style="background-color: rgb(255, 255, 102);">as I said before,</s> so that's why I did it. Okay, from now on, it is <s style="background-color: rgb(255, 255, 102);">the </s>key to keep a healthy body.
First of all, I have to try to work out every day. I will especially<s> I will </s>focus on my <s style="background-color: rgb(255, 255, 102);">berry </s>belly. I have to, no..I must try to work on my abs. Without <s style="background-color: rgb(255, 255, 102);">thinking </s>noticing, I realized my stomach has gained extra fat. So I have to <s style="background-color: rgb(255, 255, 102);">remove </s>lose fat from my <s style="background-color: rgb(255, 255, 102);">berry </s>belly. <s style="background-color: rgb(255, 255, 102);">Plus </s>Also, should I swim for about an hour? <s style="background-color: rgb(255, 255, 102);">My </s>The gym I usually go to <s style="background-color: rgb(255, 255, 102);">as usua</s>l <s style="background-color: rgb(255, 255, 102);">is with</s> has a pool, so if I want to swim, I can do <s style="background-color: rgb(255, 255, 102);">this </s>it anytime.
Okay, I will plan on doing <s style="background-color: rgb(255, 255, 102);">do</s> this tomorrow. My fitness plan for tomorrow is set. The rest of what I have to do is that I do (or keep to) my <s style="background-color: rgb(255, 255, 102);">menu </s>meal plan perfectly.
がんばって！
