out of sleep

i am a little nervous and little fear. --> I am a little nervous and afraid [a little 或者 a bit; afraid 或者 fearful]

Tomorrow morning, i will have an operation. --> Tomorrow morning, I will have an operation.

I get hurted in anaccident in the factory last year. --> I got hurt in an accident in my factory last year.

Untill now,i can't lift little heavier things. --> Until now, I haven't been able to lift heavier things.

Maybe after the operation,i will recover well. --> Maybe after the operation, I will recover.

There are also any other things happened here. So my heart are not spring. --> A lot of other things have happened, too, so my heart is heavy.

I should care more about bright things.Everything have 2sides. --> I should pay more attention to the good things. Everything has two sides.

Honestly i don't want to be a worker in the factory anymore.It is so dangerous. --> Honestly, I don't want to be a factory worker anymore. It is so dangerous.

But i have not grasp other ways to make money. --> But I haven't found other ways to make money. 或者 But I don't have other ways to make money.

I have to responsible to my family.Be the one i wanna be. --> I have to be responsible for my family, and be the person I want to be.

In the factory,the superior even slapped across my face. --> At work, my superior even slapped me across my face.

But i still have not got enough power to treat it. --> But I still don't have enough power to fix it. 或者 But I still haven't gotten enough power to change it.

I should work harder to rush out the circle and control my destiny. --> I should work harder to rush out of this cycle and control my destiny.

I really need changing. --> I really need a change. 或者 I really need to change.

I heared one mott:when u feel painful,do not forget to walk away. --> I've heard an motto: when you're being put through pain, don't forget when you should walk away. 

Because time is moving all the time.I really should know what is the important thing for me now. --> Because time is moving all the time. I really should know what is most important for me right now.

Haha,good luck to me,everything will be ok! --> Haha, good luck to me, everything will be okay! [或者 OK]

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Good luck! I hope your operation goes well, and I'm sorry to hear that your situation with work has been difficult. I hope you're able to make all the changes that you hope to make!

Here's another expression [或者 motto 或者 saying 或者 adage 或者 idiom...lots of words]: "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

Recently, I caught a cold. I was so tired, it looked like I was lazy. I had a headache, but I don't like to take pills; I usually recover well by myself. I had nothing else to choose except sleep, but I couldn't sleep well, so I dropped this choice. I got up and sang a song for myself. As the music began, I went into a wonderful world. I forgot the pains. I even felt comfortable. Thanks to the songs, I am happy again. I will keep this habit all my life. Whether I'm happy, angry, grieving, or in pain, music is the best friend for me. Haha.

There are many ways you can say this, but the best one is: 

The boy threw the ball at the window and the glass broke.

How to Solve the Problem of Traffic Jams

Why the traffic jams? First, because more and more people are driving cars. Second, because few people want to take the bus. Third, because the number of buses is decreasing.

What should we do? First, the government should encourage people to take the bus . Second, the government should provide more buses. Third, we should drive less.