Exercise Recently, I've been thinking a certain issue I have. That is a healthy life style. I know I have to exercise to keep in shape. I understand I need to do for healthy life. But, problem is .... I don't like doing exercise. Perhaps I'm extremely lazy. My life is rather sedentary. I get a medical checkup every year because I want to live longer. If there is something wrong with my body, a doctor will find it through the check and take care of it at early stage. But to prevent from having such circumstances, I should do exercise. In a movie I came across the other day, a doctor said we don't need to push ourselves to hard exercise, such as long jogging and working out in a gym. All we need to do is to get out from a house or a office, do something fun, like enjoying view while walking in a park, to dance along with your favorite music while cooking dinner. He said don't take it seriously. I think that is a good idea. I love walking alongside the sea near my house. I like riding a bicycle. Let's see what happens to me a next few weeks!