how to get rid of sugar How to get rid of ...what? You probably guess.... our big enemy regarding food.... it is ....his "majesty" - sugar. Maybe you have got rid of sugar already, maybe you are on the way to do it. Maybe, you have tried and didn't succeed on a long term. Well, my experience is not so remarkable. And I am not here to force you to, but only to give some guidelines which I have tried.... First and foremost    - do not buy any sugar and products with the same ( if you don't buy it, the bigger are chances not to taste it) If you are not in charge of supplying for family you must well think of about  the other ways you can avoid it. - if you are tempted to eat sugar sweet food, try  only to smell it and be satisfied with it (it helped me in many cases) In other words, use the other sense... that will not make  harms to your body. - if you are made to prepare something full sugar sweet do your best to make deal with the orderers to put half less sugar as ingredient. - make sure you have good sleep (scientists proved that less sleep has impact on our healthy diet) -- start doing exercises and drink milk (  scientists proved that proteins from milk secretes serotonin, hormon of happines, along with the exercises) that can help you avoid sugar  food. - chew the chewing gum(  scientists proved that chewing gum 2 hours in the afternoon can help avoid sugar sweet food.) Maybe you can tell me something from your experience about this topic....leave your comment, I will be happy to hear from you.... Goga