Your English is good! but .... with all due respect, I believe your message, that demonizing certain foods like sugar , is wrong thinking. There is no right or wrong food. It's amazing how people make a religion and a belief system out of food. For some they heard that fat is bad so they eat low fat , for others they read somewhere that wheat is bad so they eat no wheat products , for others they gave up coffee because it is bad , 10 years later, no,.. now coffee is good! Sugar? bad! Butter? Bacon? Ewww! Then there are the vegetarians - the enemy is meat! and on and on. Where do we get these silly ideas? Science? Just wait 10 years and they will reverse their conclusions! What was bad for you ten years ago , will be OK again! I think there is a worldwide fear of food! (My personal opinion from observation is that deep down inside everyone wants to lose weight and they think that giving up this kind of food or that kind of food will make them skinny! ) Of course, common sense and personal responsibility is important- too much of anything can do some real harm . But If you want to be afraid of something , how about obesity everywhere ! Look how fat everyone has become! Too many Calories! Now there's a good enemy! This is the power of the media- to try and scare everyone to death about nothing. In 1974, the cover of Time Magazine- "The Coming Ice Age" . Ice Age??? What ? 2017 - What is it now ? The opposite - " The Threat of Global Warming"! No, that's out of style - we had to change that to "Climate Change" because many "Global Warming" conferences has to be cancelled because of too much snow! . Who knows what they will come up with to scare everyone 20 years from now after we find out that so -called "Climate Change" is also meaningless. In my humble opinion we should all be be very skeptical of some "science" and be very, very critical of all the media! Now go have some real ice cream- you are going to be ok!