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Sandra Ribalta: "Sugar is a legal drug, it is poison"
Sandra Ribalta is a nutritionist and she encourages people to read food labels. The majoriry of products have sugar added. It If we eliminate sugar in our diet, the first thing we are going to be aware notice is an improvement of our mood and energy.
When we talk about sugar, the first thing that comes to our mind is white sugar, but there are different tipes of sugar in proceessed food and we consume it without bear on mind it noticing (or knowledge).
The natural sugars are;: dextrose, corn syrup, lactose, sucrose, etc. But there are others used as a sweeteners. Everything which Anything that is packaged is something that can contain it sugar (because you used a list previously and are now speaking generally again, it is best to use the word sugar instead of it).
Sugar is addictive because it activates brain neurotransmitters which that gives us pleasure. We associate sugar with caries (not sure what you are trying to say with "caries" - "diabetes"?) and overweight (this is a strange way to use "overweight" - "weight gain" or "obesity" might sound better), but there are also other illnesses caused by it. Examples of these are stress, anxiety, hyperactivity, osteoporosis and some kind of cancers.0 votedOctober 27, 20151An invitation letter(Letter No.8)
Dear Mark,
I hope you're well and that you had a fantastic vacation with your family in Singapore.
Next Monday is my boy's ("son's" is more standard) third birthday, and on that day my family is throwing a party at my home to celebrate it for him. I feel quite ashamed that I didn't do anything on his first two birthdays due to being under lots of stress at work, so we've decided to invite all of my family friends and relatives to come.
I'm very glad to invite you and your wife to join us. I've already sent and will be sending invitations to all other colleagues in our office. The party starts at 10.am; please be sure to come!
While you were away, our office has been re-decorated and we added some new amenities so that we can enjoy some hot beverages during our afternoon breaks. Also, we've employed a new office assistant, who is a capable young woman, and so we won't bother to type contracts in person. so that we do not have to personally type contracts.
Speak to you soon,
Jim--
Happy birthday to your son! I only noticed a few tiny issues. Hope this helps!
0 votedOctober 27, 20151Last summer: InterRail trip (part 1)
This last summer I went, with two other friends, around Europe in on an InterRail trip. First stop was in Bern. We decided to go there because the flight between Madrid and Bern were cheaper than the ones that went to the other destinations we'd chosen. We saw the city carrying our bags all day long with a in surprisingly hot weather, so at the first opportunity we had, we sat down in a bar terrace to have some cool beers. After a few more beers we asked for the bill, and then we had the second surprise of the day. 5 Francs for a beer! (1 franc has more or less the same value than a euro) That was quite expensive for a limited budget. We spent the rest of the day walking around. It was a nice city but very expensive in my opinion. That night we took a train to Munich. We decided to sleep in the train to avoid paying for a hostel. And I think this is enough for the moment. I'll continue another day. Have a nice day! ;)
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Really great! I only noticed a few small issues. It sounded like you had a fun time, but it is always a bummer when a price surprises you!!
0 votedOctober 27, 20151Mid-term Test.
My mid-term test is coming. Since coffee makes me super dizzy, I tried to drink energy drinks instead. I heard that to drink ("drinking" would be more standard) energy drinks often or everyday is not good for your health. So I might have to drink coffee again. (So I might have to go back to drinking coffee.) I can't wait to end my studies (in 3 years and a half which is still a long way to go), but my friends said working is far more harder. So I wonder what I really wanted. (- or :) whether to end my studies as soon as possible or to work as soon as possible. But seriously, I am not a fan of examinations ("exams" or "tests" is more common). I wish I can could go to class without worrying about marks (grades) and such. Anyway, ganbatte ??! I can do it!
0 votedOctober 27, 20151The Fourth Lesson from Kevin (Kevin's Fourth Lesson)
Today, I had my fourth lesson from Kevin. Kevin is an American teacher. He taught us some common idioms used by Americans, such as Lost his marbles, brand-spanking new, couch potato, etc. Some of them are familiar to us, but some are not. I think idioms are very important for us, especially for spoken language. During the lesson, Kevin introduced an English programme called Good Mythical Morning. I found it very interesting, although I didn't understand it completely.
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I do not see any glaring errors in here. The only thing I would note is that "programme" is not standard in American English spelling. I believe it is standard in British English spelling.
Also, you begin by saying "I had my fourth lesson from Kevin." and then switch to "He taught us some common..." This is a switch from singular to plural. I am not sure how many he was teaching, but this would need some corrections depending on whether it was just you or multiple students.
0 votedOctober 27, 20150dialog
-Hi!
-Hello!
-How are you today?
-I'm good, thanks. How do you feel?
-Excellent. How about going to the cinema? (More standard to say: Do you want to go to the movies? or Do you want to go to the movie theatre?)
-I don't mind. What kind of film? (For some reason, people use "film" when talking about indie movies more than mainstream movies. You would be understood, though)
-I think, It will be action. How are you looking at it? You could just respond "I want to see an action movie. What about you?" or "Action. You?")
-Mmm...I would watch a comedy.
-Ok, no problem, but in next time we'll go on for action. What time will should we meet?
-Let past half 8 p.m. (People rarely use the "half past" phrasing in the US now. "eight thirty" would be more standard.)
-Ok.Good bye!
-Take care of yourself! (Few would be this polite! Maybe a parent to a child. "Talk to you later" "Bye" "Catch you later" "see ya" would all be more standard for peers (especially under 30).)This was my first correction on Italki. I hope it was helpful!
0 votedOctober 27, 20152
