Sandra Ribalta: "Sugar is a legal drug, it is poison"

Sandra Ribalta is a nutritionist and she encourages people to read food labels as the majority of products have sugar added. If we eliminate sugar in our diet, the first thing that we are going to be aware of is an improvement of in our mood and energy.
When we talk about sugar, the first thing that comes to our mind is white sugar, but there are different types of sugar found in proceessed food that and we consume it without realizing bear on mind it.
There are natural sugars such as are; dextrose, corn syrup, lactose and sucrose, etc. But there are along with others artificial agents which are all used as a sweeteners. Everything which comes is prepackaged is something that can contain some form of sugar. it.
Sugar is addictive because it activates the brain's neurotransmitters which gives us the sensation of pleasure. We associate sugar with caries (cavities in teeth) and contributing to obesity overweight, but there are also other illnesses which it has been associated with. caused by it. Some examples of these are stress, anxiety, hyperactivity, osteoporosis and various types some kind of cancers.

Well written Lidia.  Unfortunately, our modern Western diet makes it almost impossible to avoid ingesting an excess amount of sugar.

Sandra Ribalta: "Sugar is a legal drug, it is poison"

Sandra Ribalta is a nutritionist and she encourages people to read food labels. The majoriry of products have sugar added. It If we eliminate sugar in our diet, the first thing we are going to be aware notice is an improvement of our mood and energy.
When we talk about sugar, the first thing that comes to our mind is white sugar, but there are different tipes of sugar in proceessed food and we consume it without bear on mind it noticing (or knowledge).
The natural sugars are;: dextrose, corn syrup, lactose, sucrose, etc. But there are others used as a sweeteners. Everything which Anything that is packaged is something that can contain it sugar (because you used a list previously and are now speaking generally again, it is best to use the word sugar instead of it).
Sugar is addictive because it activates brain neurotransmitters which that gives us pleasure. We associate sugar with caries (not sure what you are trying to say with "caries" - "diabetes"?) and overweight (this is a strange way to use "overweight" - "weight gain" or "obesity" might sound better), but there are also other illnesses caused by it. Examples of these are stress, anxiety, hyperactivity, osteoporosis and some kind of cancers.