Pain is weakness leaving the body. I immediately liked this sentence as soon as I read it. Isn't it so true? During the first lock-down, I started to work out following some YouTube videos that I find really helpful and motivating. During the exercises, they also give you many pieces of advice concerning a healthy diet, useful habits and motivating sentences. Well, everyone needs them, isn't it true?

An unreal Sunday Today I walked my dog. But maybe I'd better say my dog walked me. Yes, because of the SARS CoV 2, better known as coronavirus, people can go outside only for important things, for going to work if they can't work at home,for buying food (only food shops are open) and only few people can enter a shop at the same time, for giving care to old people and to walk your dog, but you have to stay near your house and far from other people. So, thank to my dog, I walked a little bit and looked around me. It was so strange the silent I heard. There were very few people, most of them with their dogs, they kept a big distance between one to each other. Usually on Sunday there are many people outside, many children playing in the park very near my home and you can hear the children's joy bursting in the air. Not in these days .Only spring doesn't know the new laws and act as every year does. You can admire the blooming of the flowers everywhere, also in my garden and it makes me regret I haven't buy new plants for gardening in my free time. Our habits have changed so much and I hope everything will soon return to the normality. Greetings from Italy.