Positive words to myself If I didn't make effor like this,I were probably still a woman over 70kg without any confidence today. Thanks for my own effort ,it arouse me the hope of my life and the courage over the difficulty. (如果我不如这般的努力，我今天可能还是一个没有一点自信，超过140斤的人,感谢自己的努力，它点燃了我生活的希望和战胜苦难的勇气。)

What do you do when you are upset? Each person can be depressed sometimes,I didn't want to do anything when I was in this situation,such feeling was very anoying.Have you ever suffered such feelings? Recentely,however, I found an effective way that really worked on me to deal with this situation.that is --do exercises,and do exercises in the front of mirror.When I stretch,when I stoop, I can see a better myself in the mirror.She is so vigorous,she is so working hard, I like this way I am. After some exercises like this,a river of amazing feeling filled with me,I even felt that I had been fell in love with myself. The feeling was wonderful and I was filled with energy again.

Net Name I'd like to change my net name,you know,"Emily"is a very sweety name,and it sounds like a prety girl's name.but in fact, sweet is not my style,I choose it for my name just because its pronunciation is very near my real name.I have decided to change it . I read an anticle resently,entitled "the goddess of volcanoe",I like it very much.I discovered I liked the way of the active volcanoes.They are usually quiet and no one notice them in ordinery time,it will give everyone a big shock when they are erupting voilently.I hope I can be in this way too.You can ignore me and despise me,but, just wait, I will give you a big surprice someday. So I'd like to "volcanoe" to be my Enhlish name,how do you think?Is it too weird, too mannish,or too voilent? I need your advice,thanks!

Interesting,英语真有意思啊！ I noticed two interesting words today，"geek"can be the meaning of someone who is a eccentric ,it can also be the meaning of someone who is an expert on computer,why was this so? Another word is "idiomatic".It is quite familar with "idiot",but they have totaly oppnent meanings, how amazing!

How to say"你自己走楼梯，好吗？" My sweet heart is a lazy girl,she always ask me to hug(or embrase or hold,which one is better )her when we go home,our flat(department) is on seventh floor without a lift,so you can imagine how tired I am ,I need to tell her "你自己走楼梯。好吗？“Maybe it can be said in this way"Can you go upstair for yourself,sweet heart?"