What do you do when you are upset? Each person can be depressed sometimes,I didn't want to do anything when I was in this situation,such feeling was very anoying.Have you ever suffered such feelings? Recentely,however, I found an effective way that really worked on me to deal with this situation.that is --do exercises,and do exercises in the front of mirror.When I stretch,when I stoop, I can see a better myself in the mirror.She is so vigorous,she is so working hard, I like this way I am. After some exercises like this,a river of amazing feeling filled with me,I even felt that I had been fell in love with myself. The feeling was wonderful and I was filled with energy again.