I must do more exercises I haven't done exercises for several years. In my impression, I just did exercises when I was at school such as taking the PE lesson, running in the morning, playing football in the playground, etc. For couple of years' work, I always stay at desk with computer and have few exercises. So it isn't healthy enough for me to keep the status. It becomes better these days. And finally it shows the sunshine. With the warmer and warmer weather, I decided to ride to my office now. So, I got an old bicycle from my friend and wiped it clean. From this Monday to Wednesday, I continued to ride between my office and home. It costs me about 45 minutes in one way, I feel my leg ache now, becuse I've no such amouts of exercises recently. I am doubt that why the others ride so fast by passing me. And they seem not pedal much frequently than me. Maybe my bike is too old to circle. And I need to give some oils on it, so that it can work better I think. Anyway, it's a new way to go work and I needn't to push or pull myself on my way home or work. And I don't like the crowed people in the metro with the bad air beneath the ground.

Take more exercises Last two weeks, I was busy to move my house from south to north of the city. I never think that there are so many things should to move. The big ones were such as quilts, clothes, PC, etc. While the small ones were such as bowls, cups, towels, etc. It costed me 3 to 4 times to move them back and forth. I had to lift the heavy packages upstairs and downstairs. Then, I sweated much but I had no time to clean up my body and underclothes. Besides, there is much work to do these days. Thus, I was so unlucky that I've got bad cold and high fever up to 39 centigrade degree. I was so faint and had amounts of snot. I had to take pills to relieve the sympton. I went bed earlier that day, and insisted to go work next morning. But the fever heat didn't bring down totally. My colleagues and friends called me a workaholic. I could give a forced smile that my work has to hurry up because the clients would go to User Accepting Stage. And I don't want to do my job overtime at weekend. As you know, I always sit in the desk and have little physical exercises. I'd better do more exercises to enhance my body, such as taking some sports games like basketball, badminton, table tennis, etc. I doubt that if I can keep going on. Wish my good luck and quickly recover.

Where is the 'Friends' menu in top bar? I doubt that why italki hide the menu 'Friends' in top bar. For I can't direct the information of my friends, no matter notebook or answers. That' a too bad.