I just want to clarify that Muscle Up is a Calisthenics exercise.

Today I am going to give you 3 requirements that you should accomplish before you start training specifically for your first "Muscle Up".

I am mentioning this, because many people will practise this movement at an intermediate level even though they can not complete 10 pull-ups, using the correct technique. The worst thing that can happen to you as an athlete is to get injured. Firstly the most important exercise you need to master to get your first muscle-up is to perfect your pull-ups. You have to train your pull-ups at least 3 times a week if you desire to improve faster. Without any doubt, I think you must make this beneficial motion every time that you are training. In my opinion, it is the best and most robust bodyweight move anyone can do both for strength and aesthetic. So, your first goal is to be able to perform 13 pull-ups with the correct technique. I mean thatat the start your maximum repetitions should be at least 13 pull-ups. This is not the number of repetitions you are going to carry out on every set during your regular training's sessions. 

By the way, I am going to give you a routine by the end of this video. I am sure it will be beneficial for you. Now, pay attention to how you should execute every pulls up. Generally speaking, there are 3 points which you need to be aware if you want to get all the benefits when you perform this drill.

Pieces of a diary (part 3)

After that, the guard and I came back into the office. A few minutes later, everybody had arrived for work. As usual, we were all wearing masks, using hands sanitizers, and taking other precautions against the outbreak of COVID19. These precautions included limiting the flow of customers inside the office; as the new law compelled us too, and just allowing people wearing masks to enter into the offices building. 

At the end of the workday, my boss called me and asked me if I could take the company's smartphone home and work during my vacation. That question revolted me inside. I mean, I was only taking my vacation because I was too tired and really needed the rest. My answer came out as a reflex of my feelings, at that moment, then I answered: "No way"

Many people say that everyone should have a dream, and I do agree. However, nobody defines how to make a dream come true. 

It seems like making a dream come true must just happen in some magical way. The only thing you need to do is dream. 

Ok, I had a dream; and I so wanted to see the Northern Lights. However, living in Moscow this is impossible. 

So I told everybody about my dream to see the Northern Lights. I watched them on YouTube, imagining that I was there. This visualisation, however, just did not deliver, I so wanted to see the Northern Lights for real. I then discovered that one of the museums local to me had an exhibition called The Arctic. This exhibition included a big and very beautiful projection of the Northern Lights. I felt that I was there and experienced it. I sat at the front of the exhibition and watched. It was magical! At that moment I realised that if I wanted to see real the Northern Lights I must do something.

Half a year later, I experienced the Northern Lights. I was so happy! I cried like a little girl watching the lights; I was very proud of myself, as I really had made my dream come true