Can you help me to correct my text? I have to clarify that Muscle Up is a Calisthenics exercise. Now, here is my script. Today I am going to show 3 requirements that you should accomplish before to start training specifically for your first "Muscle Up". Why am I saying this? Because I have seen hundreds of people who begin to practice this movement of intermediate level in spite of the fact that they can't even do 10 pull ups in a row using a correct technique. The worst thing that can happen to you as a athlete is get injured. So, the first and most important exercise you need to master in order to get your first muscle up, is to perfect your pull ups. You have to train your pull ups at least 3 times a week if you desire to improve faster. Without any doubt, we must do this beneficial motion every time we training. In my opinion, is the best and toughest body weight move we can do both for strength and aesthetic. So, your fist goal is to be able to perform 13 pull ups with a good technique. By 13 pull ups, I mean that your maximum repetitions should be at least 13. This is not the number of repetitions you are going to carry out on every set during you normal training's sessions. By the way, I am going to give you a routine by the end of this video. I am sure it will be really helpful for you. Now, pay attention how you should execute every pull up. Generally speaking, there are 3 points which you need to be aware if you want to get all the benefits when you perform this drill. I hope you can help me =)