how to improve students' mental health with the development of economy,people have to face all knids of pressures.the same to college students who have heaveier pressures from professional courses and lives.Therefore,only if we learn to deal with these problems and mental health can we have happier studies and lives. In brief,it comes more imperative for us to take action to boost students' psychological health. no one doubt that college is one of the most siginificant parts to enhance students' health of psychology.for instance,it can take some positive activities which will be good to students' mind.Besides,it is a good method that running spsychological Health consultation where will offer professional knowledge to help student, Apart from the efforts of college,students can help ourselves a lot if we meet some mental problems.As far as i'm concernted,nothing can be more helpful than doing extreme sports like rock-climbing .which is a very worderful way to help me be relaxed .Particularly when i feel so sad,extreme sports help me a lot.