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Today I just followed the advice from Tal Ben Shahar, a lecturer teaching positive psychology in Harvard University, doing physical exercise. I went to Physical, a famous gym in Shanghai, asked an consultant gave me some personal direction, did the body analysis. The coach told me I have 5.1kg fat more than I should have and 1.6kg muscle less than the standard. So you can imagine how couch potato style I am. Finally I downloaded Nike Training and installed it on my iPhone. I picked up the most easy exercise and did it. After 10 minutes, I got chest distress and cold sweat, felt nausea and vomiting. My face was whiten. Mother was scared cause I faint twice before. She thought I was dying. Now, a have to find a less stress exercise, which I can afford now and suit for my flat foot. I wish flat foot is curable.
0 votedMay 2, 20120- a little physical exercise Today I just followed the advise from Tal Ben Shahar, a lecturer teaching positive psychology in Harvard University, doing physical exercise. I went to Physical, a famous gym in Shanghai, ask an consultant give me some personal direction, did the body analysis. The coach told me I have 5.1 kg fat more than I should have and 1.6 kg muscle less than the standard. So you can imagine how couch potato style I am. Finally I downloaded Nike Training and installed it on my iPhone. I picked up the most easy exercise and did it. After 10 minutes, I got chest distress and cold sweat, felt nausea and vomiting. My face was whiten. Mother was scared cause I faint twice before. She thought I was dying. Now a have to find a less stress exercise, which I can afford now and suit for my flat foot. I wish flat foot is curable.April 15, 201210
我5月19日到上海，将会待两星期，太好了！
来 come 去 go
but chinese don't say "will come to", they just say "will go" 去, "will arrive" 到
so you can say "我5月19日去上海" 或者 "我5月15日到上海", it depends on the meaning you wanna express.
nancy wrote "呆两星期", i choose "待两星期"
they pronounce the same, dai.
however, in writting, you should use "待",
"呆" is only be used in unformal writting or spoken, like online chatting.
0 votedApril 13, 20120self-improvement books
I never read any books like How to be successful or How to build a good relationship before. In my view, the authors of these books were unbelievably arrogant. They are trying to teach others how you should live, what you should do.
However, after suffering a two-year-long depression, I started to re-evaluate my view about these books. Suddenly, I found that I was the arrogant one who thought that no one has the right or capability to give life suggestions. Maybe no one is qualified enough to do this kind of job, but it doesn't matter. Everyone can share his or her experience, readers will find the value in it. I still haven't read any self-improvement books, i'm watching positive psychology lecture video instead.0 votedApril 13, 20120- life suggestion books I never read any book like How to be a successful man or How to build a good relationship before. In my view, the authors of books was unbelievable arrogant, they are trying to teach others how you should live, what you should do. However, after suffering a two-year-long depression, i started to re-evaluate my view about these books. suddenly, i found i was the arrogant one, who thought that no one have the right or capability to give life suggestion. may be no one is qualify enough to do this kind of things. but it doesn't matter. everyone can share his or her experience, readers will find the value in it. i still haven't read any life suggestion book, i'm watching positive psychology instead.April 13, 201220
