Creating a Healthy Routine.

We are always trying to improve our health, or at least we should be.

Some habits are difficult to adopt <s>get </s> and others are difficult to get rid of <s>lose</s>.

In general, <s>to</s> change is not an easy path.

But it's not because of what <s>that</s> we should give up.

A good way to introduce a new routine into your life is to start with small (baby) steps.

<s>Like</s> Start meditating five minutes a day, or do fifteen minutes of exercise three days a week, and so on.

After a few days the new <s>condition</s> habit will become more established and it will start to get easier.

Coronavirus

The best way to reduce coronavirus cases is to practice social distancing. If one person is infected, everyone around him/her could get infected too. For this reason, quarantining must be respected by everyone <s>everybody must respect the quarantine</s>, and if anybody needs to leave the house out of obligation <s>go out because of any obligation</s>, that person should avoid <s>the</s> any form of contact with other people as much as possible <s>he/she can</s>. Also, people should avoid social gatherings and places such as parks, <s>and</s> shops and public transportation. <s>It</s> <s>is not to be </s><s> </s><s>forgotten</s> the preventions (or preventative measures) that <s>that</s> everyone must follow should not be forgotten <s>have</s>: washing your hands constantly with soap and water or an alcohol-based hand rub, covering your nose or mouth when sneezing or coughing with tissues or your sleeve<s>s</s>.