Healthy

Being healthy has become very important to people who are more and more interested in what they eat and in what they can do to improve their lifestyle in a healthier way. In my opinion, we must respect our body and so it is essential to have a healthy routine. I usually go to the gym three times a week and I try eating a portion of vegetables every meal. I do all this for two main reasons, which I will explore in the following essay.
First of all, we have just one body and, for what we can know, just one life, so it is very important to treat in a better way  in order to be able to enjoy our life properly. My own experience could be considered a good example of this. I suffer from stress and anxiety and my body always reflect my state of mind: when I am too stressed my muscles become knotted and I feel pain in my back and in my stomach. Going to the gym and doing stretching help me a lot in order to relax my body and, of course, my mind too. For this reason, I am firmly convinced that doing sports, any kind of sport, can bring benefits to anyone.
Secondly, being healthy can make you feel more confident about yourself. For instance, when I eat healthy food and I workout regularly, even if my body shape does not change, I feel more beautiful in front of the mirror and I spend more time looking at myself, doing my makeup, dressing up etc. Therefore, I feel more secure in front of others and I am persuaded that feeling confident makes you be perceived as better looking and interesting by other people.
In conclusion, I strongly believe it is important to take care of ourselves by doing exercise and eating healthy food. This is because our body state influences our mind state and the perception that others have about us.