A healthy lifestyle I stick to

A healthy life style I have been sticking to is what I call eating well, sleeping well, and routinely exercising. I was not in good shape when I was in junior high. I got cold easily and didn't feel energetic when studying. So, I turned to the internet to find ways to build up my body. It was the first time I paid attention to healthy lifestyle. This life habit does work.

Sleeping well means sleeping for 8 hours; going to bed and getting up early. Eight hours' sleep makes sure that I have enough energy to study and going to bed in an early hour, like 11 o'clock, can strengthen my immunity because the body begins to detoxify and secrete helpful substances. Eating well does not mean eating as much as possible. Instead, it means restrain yourself and eating properly. There are some foods on my daily “must” list. The first are fruits and vegetables which are rich in vitamins and fiber. The various vitamins they contain can also enhance my immunity, thereby preventing my body from diseases. The fiber in them makes my stomache function well, digest food, and take in nutritions more effectively. Eating properly works better when combined with exercise. Because of this, I jog on a daily basis, usually five kilometers in thirty munites. After that, I can fall asleep easily.

This lifestyles makes a real difference to my health. Now, I hardly get ill and have more energy to carry out my studies.

（I keep using "have energy to study". What is the alternative way of saying so? By the way, does this composition lack conjuction, which makes it sounds sudden and unnatural?）

HI. YOUR COMPOSITION IS FAIRLY GOOD. AND YOUR CONJUNCTIONS ARE FINE. BUT IT SEEMS YOU SOMETIMES HAVE SOME TROUBLE IN ENSURING THAT YOUR VERB TENSES MATCH YOUR SUBJECTS

Today

It’s raining outside and it has kept raining all day. I love it although it made me catch a cold.

It's the first day for me to make the decision to improve my English. One of the most important reasons is that I have to take a test in college. My teacher said I have poor pronunciation which made me feel worried about practicing.

I'm going to movies with my friend tomorrow. I hope it will be a nice day.