A healthy lifestyle I stick to A healthy life style I have been sticking to is what I call eat well, sleep well, keep exercising. I was not in a good shape when I was in my junior hjgh. I got cold easily and didn't feel enernetic when studying. So I turned to the internet to find way to build up my body. It was the first time when I had paid attetion to healthy lifestyle and this life pattern does work. Sleep well means sleeping for 8 hours; going to bed and getting up early. 8 hours' sleep makes sure that I have enough enery to study and going to bed in an early hour like 11 o'clock can strengthen my immunity because the body begin to detoxify and secret helpful substances in this hour. Eating well does not mean eaing as much as possible; instead, it means restrain ourself and eat properly. There are some foods on my daily must-list. The first type of them are fruits and vegetables which is rich in vitamins and fiber. The vatious vitamins they contain can also enhance my immunity, thereby prevent my body from diseases. And the fiber in them makes my stomache function well, digest the food and take in nutritions more effectively. Eating properly works better when combined with exercise. Beacause of this, I jog on an everyday basis, usually five kilometers in thirty munites. After it, I can fall in sleep easily. This lifestyles a make real different in my health. Now I hardly get ill and have more energy in studying. （I keep using "have energy to study". What is the alternative way of saying so? By the way, does this composition lack conjuction, which makes it sounds sudden and unnatural?）