I doing dite.  I am on a diet.

Before one year, My weight is 108 Kg. lol (One year ago, I weighed a 108 Kg)
well, I feel need to dite at that time, but I been soldier. so...I didn't know what I have to did for me.
In Army, To me, I could did something is very limited. For example, I can meet somebody outside at a week once and go to outside. Even can't use smartphone so we use payphone to call family for night.
so..I find do something. Fortunately, I easy find something. That is health.
Well...In the beginning, I ran each 2 Km everyday...I felt died really. Anyway, Past a few days, I can ran 3 Km.
At that time, My weight 90 Kg. lol
And Past the more days, I try muscle training. Everyday, I did ran and training.
Now, unbelievable, My weight 83 Kg.

I think really I did best. aren't you? or not? I think. lo