What do we mean by saying fit? Just try to define the several levels. First you don't have extra weight and you seek not often, once a year I think. Maybe riching such as a result is possible eating healthy food, absence of bad habits. Also minimal physical activity should be in your day schedule for supplying oxygen to the body. Interesting 🧐 fact, you can get 6x more energy from glucose with enough amount of oxygen. I don't understand when people don't even try to struggle with bad habits and continue to go to the gym. I 🤔 think it is harmful for the heart. I hope that 8000 daily steps work. Next level 2 I suppose when your body is ready to do a lot of useful work. Muscles 💪 are strong and joints are movable. Estetical view will make your happy 😊 This is our next target. Really, using modern technologies such as mobile apps or video lessons, online call lessons allow us to receive information and knowledge from skillful and professional trainers, couches and sportsmen. So possible to perform training in your own home. What do you like, exercises with your own weight, hiit, maybe stretching, yoga or fitness 🦘. Of course there are outdoor activities really accessed right on your home street or city park, maybe special tracks. These are cycling, running, walking, scandinavian walking, skiing 🎿, skating, ice skating ⛸️ and other. Hmm you can discuss your actions with friends or local clubs. How do you think, enough 🙂 Next professional levels demand feedback from other people... and visiting gyms or sports school 🎒

For me, the bedtime routine includes evening time between arriving 🛬 home after work and falling asleep 💤. All-knowing important action that I try to do everyday is the tooth 🦷 brushing of course. I cannot do this action without skipping. It must be impossible not to skip sometimes 😉 I differentiate my evening routine by more awareness and lazy actions. I feel much better when I study languages, listen to audio podcasts or even play computer 🖥️ games. Those actions are better than lazy watching TV-series or random YouTube videos. Such an approach to consuming information is uncontrolled imho 🙂 Sometimes I spend time together with my son. We read books 📚, play or just talk When I think about this topic I remember work-life balance principles. I believe it's important and useful determination. A reasonable evening routine is important because workers can't stop thinking about working and continue by inertia. Practically I go to bed at about 11 or 12 pm. I wish to go to bad earlier, at 10 pm. I don't know 😐 why it doesn't happen 😔. When I've got lucky 😁 with that I can wake up at about 5.30 am. Great 👍. Hmm today I write some text about my bedtime. Rest 🙂

When's your next holiday? I can't wait to go on beach holiday next summer! I can't wait for some southern sunbathing. We're planning a family getaway to the south of Russia. It's been a busy few months, though it'll be so nice to get away from it all for a while. Also, I think I may glad an active and budget holiday in the outdoors.

Hi, everyone! There is winter now and we like it 🐱. Today it isn't cold, about minus ten Celsius degrees and it is snowing at last. It wasn't comfortable without snow past several weeks.

What does it mean? It's a pity that in order to appear "professional" in today's culture, most ideas must be stripped of all life and originality until sterility becomes the only common ground.

Miscellanous things. I think Samantha does not want to meet Kevin again. Samantha likes foreign films. They do not like the same kind of music. Samantha likes opera. I think that internet can be a place to make friends or meet a partner. Rob is late because of a lot of traffic. Jenny has a double espresso, but Rob has a large latte. Rob has a brownie and a croissant to eat. That's 12.45, please.

Uniforms I do not wear a uniform at work. I like it because I do not used to wear a uniform. I think uniforms are a good idea.

What does the phrase mean? Put him in the water before his mother's tongue gives me grief.