here you go!

Things have changed a lot recently since I became a senior college student this past September. Thus far, for me the biggest change is that I have altered my attitude towards losing weight. I used to believe that if I could eat twice a day without dinner, I would easily and quickly become slim. At the beginning, it worked and I did lose a few kilos, and while it was fairly hard for me to endure the hunger in the middle of night my weight was declining, so I persisted. However, about half a month ago, I caught a cold and found out that my immunity had been destroyed, since the cold became more and more severe, and it turned into a fever lasting for more than a week. After realizing my situation, the doctor suggested that I should select a healthier way to lose weight and eat dinner every day. Hence, I began to exercise one to two hours per day and i downloaded several exercising apps to assist in find more exercise moves and encourage me to keep exercising. Additionally, I took classes with a coach at the gym. Besides this, I am rational about eating a well-balanced diet. For example, I will eat at least an apple every day, and I eat more vegetables and less meat. Now, I feel vigorous and energetic, and it takes me a minute less to run for 800m than it did before. Also, i pay more attention to my studies, ignoring other distractions, which means my efficiency in learning has improved.

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