recent change, please correct if there are any mistakes, thank you Things have changed a lot recently when i became a senior college student this September. But for me the biggest change is that i has altered my attitudes towards losing weight. I used to believe that if i could eat twice a day without dinner, i would become slim easily and quickly. At the beginning, it worked, i did lose a few kilogrammes, although it was fairly hard for me to endure the hunger in the middle of night, when the weight was declining, i persisted. However, about half a month ago, i caught a cold and found out that my immunity had been destroyed, since the cold became more and more severe, and it turned into a fever lasting for more than a week. After realizing my situation, the doctor suggested that i should select a healthier way to lose weight and eat dinner every day. Hence, i began to exercise one to two hours per day and i downloaded several exercising apps to assist me to know more exercising moves and supervise me to keep exercising. Additionally, i took classes with a coach in gym. Besides, I am rational about eating a well-balanced diet. For example, I will eat at least an apple every day, and i eat more vegetables and less meat. Now, I feel vigorous and energetic, and i use a minute less to run for 800m than i did before. Also, i pay more attention to my studies ignoring attractions, which means my efficiency of learning has improved.