Please share your feedback. Essay 6. A better life doing workout.
In the past, human beings had to hunt to survive, as a consequence, tribal groups commenced exercise with the main objective of
guaranteeing a long period of life for their acquaintances.
With the passage of time, little by little, globalisation created consumerist behaviour, where companies provide services all day during
the year, without thinking of their employees
or their health conditions.
Nevertheless, nowadays, a new trend is appearing amid society with the evolution of the GYM
. Groups of people begin to congregate,
with a shared idea of achieving a healthy
lifestyle.
Th
ese new places have created a solution
for people with little time for exercise and who want to forget the
pressures of their daily
lives.
Firstly, some GYMs provide special
classes with diverse techniques, for example, Yoga is focusing
on internal energy,
kick-boxing teaches the basics of self defence, and as a result young people are finding spaces,
where they can leave behind the stresses of work.
Secondly, workouts blend with current technology and GYMs can give new ways to exercise and the possibility of training in a virtual group, with members of all nationalities. For example, smart watches with the ability to complete surveys and graphs help to achieve your goals.
Although, some people don't feel motivated to workout at the GYM, I strongly recommend to attend and choose one class that captures your attention. It's necessary to attend for at least two months before you can begin to see any results.
Personally, I exercise three to four times a week. My favorite is weightlifting and I train one body part per day. Eventually, in the middle of the week, I prefer to do ABS, in order to rest other muscles.
To sum up, workout everyday and enjoy a healthier life.
Edited.
Good job, keep up the good work.
