Exercise

Do you like to exercise?

I was a lazy girl three years ago. I didn't like to do any exercise. I prefer to have a diet than do exercise in order to maintain my health. I just did household chores on my day's off while on my work day's I just swept the floor and washed the dishes. After that, I went to my sofa or bed to enjoy myself and relax. 

In 2015, my best friend Yusi was getting married in March. So, she gave me traditional clothes that I would wear on her wedding day. I was thinking at that time, I had to train and lose weight so I could wear those clothes later. I started by walking around the park for thirty minutes in the afternoon after I had finished my work. I didn't feel satisfied because there was nothing changing with my weight. So, I decided to start jogging. It was so hard at the beginning because I had never done this before.

I practiced jogging little by little. First, I started jogging for five minutes then I would walk for ten minutes. Next week, I added some time from five minutes to ten minutes and also the number of the round, from one to three. I evaluated my jogging every week until I felt comfortable and enjoyed the amount and pace of my jogging.

How about the wedding day? On my friend's wedding day, I could wear the clothes that she gave me before. In fact, my weight was lower than before. Thanks to her, I can go jogging for thirty minutes now and I have become addicted to it. I love this sport so much because I feel relaxed and can enjoy nature at the same time.

What about you? What kind of exercise do you love to do?