Exercise
Do you like to do an exercise?
I was a lazy girl three years ago. I didn't like to do any exercise. I prefer to have a diet than do exercise in order to maintain my health. I just did household chores on my day off while on my work day I just swept the floor and washed the dish. After that, I went to my sofa or bed to enjoy my relaxing time.
In 2015, my best friend Yusi would getting married on March. So, she gave me traditional clothes that I should wear on her wedding day. I was thingking in that time, I had to do an exercise so I could wear this clothes later. I started with walk around the park for thirty minutes in the afternoon after finished my work. I didn't feel satisfied because there's nothing changing with my weight. So that, I did jogging then. It was so hard at the beginning because I had never done this before.
I practice jogging little by little. First, I started jogging for five minutes then I walk for ten minutes. Next week, I added the time from five minutes to ten minutes and also the number of the round, from one to three. I did and evaluate my jogging every week until I felt enjoy to do that.
How about the wedding day? On my friend's wedding day, I could wear the clothes that she gave me before. In fact, my weight was lower than before. Thanks to her, I can do jogging for thirty minutes now and become addicted to it. I love this sport so much because I feel rilex and can enjoy the nature at the same time.
What about you? What kind exercise do you love to do?
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Corrections · 5
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Exercise
Do you like to exercise?I was a lazy girl three years ago. I didn't like to do any exercise. I prefer to have a diet than do exercise in order to maintain my health. I just did household chores on my day's off while on my work day's I just swept the floor and washed the dishes. After that, I went to my sofa or bed to enjoy myself and relax.
In 2015, my best friend Yusi was getting married in March. So, she gave me traditional clothes that I would wear on her wedding day. I was thinking at that time, I had to train and lose weight so I could wear those clothes later. I started by walking around the park for thirty minutes in the afternoon after I had finished my work. I didn't feel satisfied because there was nothing changing with my weight. So, I decided to start jogging. It was so hard at the beginning because I had never done this before.
I practiced jogging little by little. First, I started jogging for five minutes then I would walk for ten minutes. Next week, I added some time from five minutes to ten minutes and also the number of the round, from one to three. I evaluated my jogging every week until I felt comfortable and enjoyed the amount and pace of my jogging.
How about the wedding day? On my friend's wedding day, I could wear the clothes that she gave me before. In fact, my weight was lower than before. Thanks to her, I can go jogging for thirty minutes now and I have become addicted to it. I love this sport so much because I feel relaxed and can enjoy nature at the same time.
What about you? What kind of exercise do you love to do?
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Nice story, I think we have the same story about jogging, now we become a jogging lover ^-^
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Just like you, I didn't like exercising in almost any form for a long time :P I missed PE lessons a lot and in three years I gained much weight, lost my confidence etc. etc. I was trying to walk every day, but that didn't help me.
So one day, about a year ago I decided to start jogging. In the beginning I was running for a 30 seconds and walking for 3 minutes... and many weeks later I could run for 30-40 minutes without any break :D At the same time I started a diet and lost about 7 kg.
Now I love jogging and can't imagine my life without it ^^
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