Healthy way to drink(please correct)
People who have a habit of drinking a small quantity of alcohol, firmly believe drinking
that this is beneficial to
one's health.
However, it is really beneficial
for health or not?
The Institute of Hygiene Environmental Medicine in Stockholm
have has published
result of research which shows drinking sensibly is
a part of
a healthy lifestyle.
Proper drinking can reduce
the 80 percent chance of falling heart disease
by 80 percent. This research
program took 11 years and was conducted by two thousand Swedish
researchers ranging from age 45 to 79. In this program, researchers studied their habits and lifestyle
s including diet, alcoholic drinking, smoking, exercise and weight. Research
has shown that it will
reduces reduce the risk of heart disease if people don’t smoke and
do exercise more than 1
hours hour per week
and drink a small quantity of
alcohol drink. This lifestyle is called low risk lifestyle.
In addition, researchers
discover discovered the chance of
dead death by heart disease is already low because
of medication.
but healthy lifestyle still better than the medication for heart to choose. However, a healthy lifestyle is still better than taking heart medication. According
the recommendation
that was published by the United States
united states, the proper quantity of alcoholic beverage for females is 22ml (alcohol content 40%)
and 44ml for males.
