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  • Posted
    Anger Today I’ve watched a video from TedTalks where an anger researcher Ryan Martin was talking about why people get mad and why it’s healthy. All minor and global reasons for anger considered, they all have one thing in common: people say they get angry because they are provoked. Provocations are mainly unpleasant situations, or situations that feel unfair, that leave us to feel powerless or where our goals are blocked. However, what matters is our pre-anger state or in other words what we are doing or feeling in a situation where we get provoked as well as how we interpret a provocation. Interpretation or appraisal has 2 stages: primary appraisal it’s when we evaluate the event itself and the secondary appraisal where we decide what the event means in the context of our lives. In its turn, the secondary appraisal is greatly influenced by irrational beliefs or cognitive distortions. People who suffer from chronic anger tend to catastrophize the situation, put the blame where it doesn't belong, overgeneralize, put their needs ahead of the needs of others, and use inflammatory labeling. The speaker said that anger is an evolutionary advantage that helped our ancestors to survive, so it can’t be considered as something bad and unhealthy. Instead, anger can be used as a motivator as it makes us alert to injustice and energizes us to confront it. I liked the speaker’s idea that anger can be and should be channeled into something more positive to fight rampant injustice and atrocities and to make the world a better place. As for me, being a placid person I don’t often get mad. Instead, I tend to be easily irritated and frustrated. If I have a freakout, recommendations to calm down and let it go never work for me. I need to talk the problem out. However, I admit that if a person is enraged venting is not the best solution. In this case, it’s better to suppress your anger and get away as soon as possible to stay alone and to analyze what drove you mad.
    June 5, 2020
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  • Posted
    Time management Today in a speaking club we were discussing the topic of time management. We started by discussing a quote that says that time management is life management. I agree with it and I feel that one’s satisfaction with life depends on how efficiently they apportion their time and how well they’re able to prioritize. So if you fail to manage your time or fritter it away, you let your life go down the drain and you’ll regret it in the end. Then we discussed the most popular time eaters such as social networks, Youtube, computer games, and so on. It was interesting to know that teenagers don’t think their time is squandered on the above-mentioned distractions merely because they are having fun there. I mean, I feel that there’s a generation gap because my generation tends to equal social networks to idling away. Another point for discussion was time management techniques. It’s crucial to get your priorities right, otherwise, you could end up wasting all your time on the so-called urgent things instead of really important ones. Some people find keeping a to-do list helpful and they recommend to list no more than 3-4 goals per day, as it helps to prevent burnout and eliminate procrastination or just to avoid getting overwhelmed. Moreover, targets should be realistic and time boundaries are advised to be set as it enables them to allocate time efficiently and not to fall behind. In my case, goal setting never works. I’ve never managed to stick to my to-do list and I’ve failed both short-term goals and long-term ones. Next, we turned to the problem of procrastination. Many people suffer from a curse of perfectionism therefore they tend to put work off or leave it till the last moment, thus getting even more stressed. The tip was not to be overly perfectionist and to cut yourself some slack. They say it also helps to “eat a frog” which is the most unpleasant task first thing in the morning. As for me, I procrastinate a lot, maybe because of boredom. I mean, being pressed for time is stressful but exciting at the same time. All things considered, time management is an essential skill that has to be acquired to enjoy your life to the fullest.
    June 4, 2020
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  • Corrected
    0 voted
    June 16, 2017
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  • Posted
    Phones in my life When I was studying at university, I didn't have a mobile phone and used to call my parents from a phone box. I used to buy a 50 rubles' phone card which I tried to spin out. In addition, there were always lots of other students waiting in a queue and thus unintentionally eavesdropping on your personal conversations. I felt ill at ease and tended to hung up just right after reassuring my parents that I was fine and learning the latest news. So my call would normally last for 2 minutes. Sometimes I couldn't get through because my family shared a line with a neighbour who spent hours on the phone. At such moments I was mad at her because there was no bigger frustration to a homesick me than to hear that the line was engaged. When I got a mobile phone, things got better and I would talk to my mum longer. However, the first call from the mobile wasn't that easy because I didn't know that it was necessary to dial the national code.
    June 15, 2017
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  • Posted
    Donald Trump The article is about Donald Trump being accused of potential obstruction of justice in the probe into his collusion with Russia during the 2016 presidential election. Tump allegedly sacked the former director of the FBI because of the latter's unwilligness to let go an investigation of former national security adviser Michael Flynn's contacts with the high-ranking Russian officials. In addition, President reportedly tried to influence the head of the National Security Agency and the director of national intelligence so that they would issue statements denying evidence of his ties with Russia in the 2016 campaign.
    June 15, 2017
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  • Posted
    How do you usually relax when you have free time? In my free time I like reading because I find it really relaxing. There is nothing more laid-back than spending time on a sofa with a good book in one hand and a cup of tasty tea in the other. I'm into fiction, especially romantic, fantastic and crime one. I've just finished reading "1984" by George Orwell. To say that this novel impressed me greatly is to say nothing. It's frighteningly true-to-life. The writer described an imaginary society of total control and surveillance, but it looks as though our society is on the way to become the one. I was struck by the idea of ambiguous thinking. It made me realize that people could be forced to believe whatever nonsense unquestioningly.
    March 14, 2017
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  • Posted
    What do you like about the place where you were brought up? One of the things I like about my native village is the peace and quiet. It's a place where everybody knows one another. Another thing I enjoy is a steppe with peculiar air, stunning sunsets and wild wind. And I'll always remember the taste of the local water.
    March 13, 2017
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  • Corrected

    When should i use short form of adjective?

    1. Это очень богат человек. - богатый богат
    2. Эта страна богатая нефтью и газом. - богатая богата
    3. Здание, строящееся здесь, очень высоко. - высокое высоко
    4. Этот солдат слишком высок , чтобы служить на флоте. - высокий высок
    5. Кофе не очень полезен для здоровья. - полезный полезен
    6. Ешь эти яблоки — они очень вкусны. - вкусные вкусны
    7. Торт был так вкусен , что я съел его весь! - вкусный вкусен
    8. Ты слишком молода для этой должности. - молодая молода
    9. Ты знаешь, кто эта молодая девушка? молодая молода
    10. Этот учёный известен во всём мире. известный известен
    0 voted
    March 13, 2017
    0
  • Posted
    Why do people like listening to different kinds of live music? I think there are a lot of reasons why people like listening to live music. The most important one is music itself. When you are at a live gig you immerse into sound, rhythm is beating in your veins, you become music. You feel music with all your body, you live it. Another reason is because of incredible atmosphere created by lots of people becoming the whole, singing along in unison. It seems to me, people enjoy being a part of the whole, yet staying an individual. It's a way of socializing.
    March 13, 2017
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  • Posted
    Family pastime All the photos show some popular family pastimes such as skating at a skating rink, having a birthday party, playing a video game and doing up. The families look happy. They are obviously enjoying the time they are spending together. My younger brothers and I used to skate together, but we have never done that with our parents. We only had a pair of skates when we were children but it never prevented us to have great fun. In our childhood we would celebrate our birthdays in the family circle, but now we hardly ever get together. We prefer doing it with friends, because it feels right and it's more interesting. As for doing up inside the house, we usually do it together with my mom. In general, we rarely spend time together as a family, but if we do, we really enjoy having a picnic. It's really a pity we can't stay together for a long time and find an activity interesting for all of us. We have become egotists. I think spending time together makes people a family because you get to know one another better.
    September 7, 2016
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