The people that inspire me In the world, there are some people who have special gifts. Those people are not a superhero or a famous celebrity. But they are the most important person in our lives. However, what make this person so special? Usually, they are an example of life because they are inspiring other people. I found three people that made me a better person. My great-grandmother, came from Poland to Brazil, running away to The first war. She and her family arrived in Brazil without to speak anything of Portuguese, they don't had home or job. Even so, they risked everything to stay alive and stay safe. The second person who changes my life is my aunt Laura. She never gave up to fight against cancer. She was a great woman who grew up in a little city, teaching children and helping others women. When she discovered her disease, she wanted to go on and fight even without enough resources. And she has won. She lived until 90 years old and died sleeping in peace. One more person that inspire me is my seven years old daughter. Because of her I'm trying to be a better person. I'm her example, that is why I always try to be kind, gentle and thankful to her and the others. Besides, we work together to change the world a better place to live, taking care of the environment, respecting the animals and helping who needs. Everybody can be an inspiration to the others. It is not necessary to do great things or make wonderful machines. Neither be a superhero or a celebrity. You just can be a singular person. But for someone, you are the most important person in the world, just for your story or your pleasure for life and for the love that you inspire in someone.

Edgar Allan Poe - The Black cat Recently I read about a short story, wrote by Edgar Allan Poe. Likewise, most stories had written by Mr. Poe, The black cat, isn’t a lovely story. It’s about a mad, cruel and drunk man, hunting for a cat ghost, that he makes really bad. In the story, he says that alcohol makes him a mad, and horrible person. The Black cat stared tell us, like the narrator love animals. He told us grew around by animals, he takes care, playing and spends most of his like with them. When he got married, her wife's lovely animals too, and they have birds, fish, a dog, and a cat. The cat was their favorites. It’s call Pluto, was a large black cat, lovely and beautiful. After several years, Pluto was him a best friend, but some changes in his life make the man, violent and angry. He tells us that alcohol takes him sick because he became a heavy drinker. Their marriage was so sad and they fight and discussion every day. As time passed, he stopped taking care animals and become a nervous, angry, violent, cruel, evil man and husband. He was so evil making a terrible thing with Pluto, he cut her eye out of its socket one night, because, the cat bit him after he tried caught by her neck. In the other night, he arrived at the home, very drunk and kill the cat. Suddenly, a strange thing happens in his life. The house when they lived caught fire and a shape of a cat were outlined in the wall of their bedroom. The man was frightened and began to feel sorry that he had killed it. However, some days afterward, he found another cat exactly like Pluto and immediately decided he wanted the cat. In fact, he had no idea where it had come from. The new black cat, love him, but, passed felt days, he hated it again. Every day the man has more fear and anger of animal. One day, he and his wife went to the cellar, the cat followed them. He exploded of angry and took an ax to kill the cat. His wife caught in the arm to stopped it, then, he drove the ax deep into her head, killed her. There was a horrible murder. After he killed his wife, the man was calm and evil. He decided to hide the body behind the walls of the cellar. Police had visited his house, but they had found nothing. At the moment the officer left the house, they heard a sound. The sound was almost like a baby crying. The policemen went to the cellar, followed the sound and started pulling out the bricks on the wall. In minutes, the body of his wife showed. Strangely, on top of her head, sat a black cat.

The Brazilian Festa Junina One of the most popular and traditional celebration in Brazil are Festivities called Festa Junina. The party commemorates Saints of Catholics Church and marks the end of the summer and the beginning of winter. After Carnival, it is the second most important celebration in Brazil culture. To begin the celebration came from Portuguese colonization. It happens in June month that we commemorate of the most famous Catholic Saints, namely Saint Anthony, Saint John and Saint Peter. Furthermore, the culture indigenous and European immigrants are held in differents regions in Brazil. The celebrations started in the countryside and quickly spread to the larger cities all around the country. By the way, June is the month when corn is harvested. Because of that, the majority of the typical cuisine are made of corn. A few popular example include pamonha, canjica, corn on the cob and corn cakes. Moreover, there are other sweets and savory snacks like rice pudding, the Brazilian version of mulled wine, sweet potato and candies made are peanuts, included on the menu. The festivities also included typical dances. The most important and funny dance called Quadrilha. It is a folk dance that involves up 30 colorfully dressed performers, while a chosen "bride and groom" acts as the center of the dance. Everyone participates by singing traditional songs, including songs of the most popular artist played during Festa Junina, Luis Gonzaga. To sum up, the celebration is a typical, happier and colorful party that happened in all country. June is the month more waited for Brazilian people due to delicious food, weather cold, and vibrant music played the accordion. Overall it is an honor participate and enjoys the Festivities of Festa Junina

Benefits of regular physical activity Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. Exercises or any activity that you may help to improve your body and your brain, besides you, have more energy and perhaps even live longer. To begin physical activity is any activity our physical fitness, for example, walking, cycling that you can make every day, such as activities recreational like dancing or swimming. Likewise competitive sports such football, hockey, baseball, and tennis. Exercises can help controls weight gain or maintain weight loss. When you do an activity you burn calories. If you don’t have much time free, you can workout while you do activity throughout the day including taking the stairs instead of the elevator. Not only that but also making exercises combats health condition and diseases. Moreover, if you have a problem to stay asleep, regular physical activity can help you fall to sleep faster. In spite of, not recommended doing exercises too close to bedtime. Finally, exercises can be a fun way to spend some time. They help you connect with family or friends in a fun social setting. You need to find a physical activity that you enjoy and just do it. In fact, a great way to fell better, gain health benefits and have to fun are making for least 30 minutes of physical activity every day. So take a dance, walking, ride a bike and enjoy your life.