Summary Vertebrogenic pain syndrome is the most common ailments of human locomotor. It is a very common problem so often is is classified as the diseases of civilization. Pain of vertebral column can affect every part of it, but the most common pain complaints include pain lumbar spine. The lumbar spine is most vulnerable to overload caused by unhygienic lifestyle. The the purpose of this work is to examine how lifestyle affects the feeling pain in spine, check what is the awareness of people about healthy lifestyles and the problems associated with back pain tend to change bad habits. The study was conducted among 49 patients of Physiotherapy District Hospital in Ketrzyn. Was used an anonymous questionnaire. Research was carried out from 1 to 7 September 2016. Studies have shown that the lifestyle people with spine pain is not good for their health. They spend a lot of time passively in front of a TV or computer. Their physical activity redused to going work and perform basic activities of daily living. These people often forget that the movement is healthy. Knowledge of a healthy lifestyle is large, but is not used in everyday life. This may be caused by bad habits and lack of desire to change this.

Winter I'm not a big fan of winter. In a matter of fact I don't like cold. Snow and ice on my car always surprising me when I'm late to work. And going out in winter is very time-consuming. This season has got a lot disadvantages, but it's beautiful (especially when snow is falling). My favorite activity is hiking all winter days, when snow is everywhere, sun is shining and frost is hard. I was rising on farm in picturesque region of Poland, so I used to walk thru frozen lake and go home in snow-covered forest. When I was a child I thought that snow and frost was for month or two. Now snow is for a week - I don't always have time to go for a walk and see how beautiful is world in winter. Recently I had disagreement why now winter is shorter. Is it climate changing? Or maybe we grown up? In past we had a lot time for making a snowman, snowball fighting etc. Now when I get up in winter I wondering: is my car going to start today or not (my diesel has big problem every morning when temperature is below -10 Celcius degrees). Sometimes I go to work by bus which is often delayed in winter. Because of short time when sun is on the sky, I seem to be at work all day. So in my opinion I'm to old to see winter as beautiful as in the past. I made today a snowman! And you?