Good luck! :) ~ Jemma
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I thought the cause of being overweight to be fat, but I was mistaken. For example, the “Nikushokudiet” (eating only meat) is popular in Japan. This shows that it is not caused only by fat.
What do you think causes people to be overweight?
I think that is sugar, especially sugar plus fat eaten together, because insulin makes it easy to change sugar into body fat.
Furthermore, too much sugar causes us to become diabetic and hypoglycemic. Hypoglycemia can cause symptoms like those of depression.
In America, out of 1200 patients, 80% of those analyzed with hypoglycemia showed symptoms of depression.
One of the factors in the sudden increase in cases of depression in Japan may be because there is hypoglycemia behind the depression.
Diabetes may cause loss of eyesight and amputation of feet.
The circulation systems of the eyes and feet are damaged by blood sugar.
Lastly, sugar can become an addiction. The addiction caused by sugar is stronger than addiction to cocaine and stimulants.
When there is no sugar, people with a sugar addiction can become irritated and violent.
Therefore, I think that I should not consume sugar, however, right now I have an addiction to sugar, so I want to reduce my sugar intake.
Thank you for reading.