| Last month | Last 3 months | All time | |
|---|---|---|---|
| Completed lessons | 0 | 0 | 0 |
| Attendance rate | 100% | 100% | 100% |
lose weight harder
I have spent nearly one month to loose weight since last month. I didn't diet,but just controlled the calories I take. It ranges from 1100 to 1300 depending on my weight and height. Besides this, I swim 3 times a week and often go to gym .
My diet is healthy, I think. It includes enough protein, a lot of vegetables and some fat. According to a professional boxer, in nutrition, the above three of nutritions of rating 4:4:2 is the best. I do it strictly.
But, what is shocking to me is that I just lost just 0.6kg during the month even after I did a lot of things.
Sad!
I know the weight is not the only important thing, but the number shown on the weighing machine just breaks my heart.0 votedJuly 7, 20160Please, correct me :) Book Review :)
"SECOND NATURE” Nora Roberts
Lee Radcliffe was a young and attractive woman, who used to work really hard to reach her goal about of being a journalist. Finally, she became a good journalist and she came up to an interview with an elusive and mysterious author of several bestsellers – Hunter Brown. But setting up a meeting was not as easy as it seemed. Luckily for Lee, she's managed it and after a weird but funny setback, she could see the real face of Hunter Brown. He agreed to this interview, but he wanted her to fulfill one condition…. The book is full of interesting and surprising moments. You can read it really fast, so I think it’s a good way to spend your time before falling asleep sleep with.NOTE- I have never read this book so if there are some mistakes, please bear with them.
0 votedJanuary 11, 20161- It just means if you want to get ahead you just have to start doing what you you want to get ahead in, without starting your work you can never get ahead. In other words - if want to go ahead you need to start walking, standing at one place will never get you anywhere, you would just be stuck.0 votedJanuary 11, 20160
A litle bit about me
My new hobby is learning languages.
Over the past three months, I study English nearly every day.
I will want to study Chinese, Tibetan, maybe Italian too.
I don't watch TV, I use the Internet or watch chinese films on my laptop.
I like reading books, I have a lot of different books.
I like to paint pictures. But I don't have time for that.
When I was a child, I often painted something.0 votedJanuary 11, 20160COMPLAIN
Today I am going to complain about everything - My job, My life, My friends and me myself.
I hate my job. I have been working as an assistant for almost a year. I am beening being told that I do the job wrong. I can't finish the job that my superior order me. I have no idea how to communicate with colleagues about the jobs. I have thought of quitting my job but I am afraid it's not a the right time as I have no deposits and my family will be disappointed.
I hate my life. I hate I haven't had a meal with my family for a long time but my mother just cares about when I will get married.
I hate that I earn little money. I hope my mother can retire soon.
I hate I'm weak, negative and cranky.
Please forgive me that I complained a lot today.0 votedJanuary 11, 20160
