lose weight harder
I have spend nearly one month to lose weight since last month. I didn't diet but just control the calories I take. It ranges from 1100 to 1300 depending on my weight and height. Besides this, I swim 3 times a week and often go to gym .
My recipe is heathy I think which includes enough protein, a lot of vegetable and some fat. According to a boxer who is professional in nutrition , the above three of nutrition rating 4:4:2 is the best. I do it strictly.
But, what shocking me is that I just lose 0.6kg during the month after I do a lot of things.
Sad!
I know the weight is not the only important thing, but the number shows on the weighing machine just break my heart.
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lose weight harder (Perhaps, as a suggestion) Losing weight is hard
I have spend spent nearly one month trying to lose weight since last month. I didn't diet but just controlled the calories I take consumed (or "the calories I took in"). It That ranges from 1100 to 1300 calories per day, depending on which is appropriate for my weight and height. Besides this, I swim 3 times a week and often go to a gym .My recipe regimen (plan, program) is healthy, I think, and includes enough protein, a lot of vegetables, and some fat. According to a boxer who is also a professional in nutrition nutritionist, a 4:4:2 ratio of protein, vegetables and fat is the best. I do it follow this program strictly.
But, what shocking shocks me is that I just lose lost 0.6 kg during the after a month after I do a lot of things following this plan.
Sad! (informal: Bummer!!)
I know the that weight is not the only important thing, but the number shows on the weighing machine scale just break my heart.
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嘿嘿~~
Thanks~~
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Hey, girl, I love your eyes!
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lose weight harder
I have spent nearly one month to loose weight since last month. I didn't diet,but just controlled the calories I take. It ranges from 1100 to 1300 depending on my weight and height. Besides this, I swim 3 times a week and often go to gym .My diet is healthy, I think. It includes enough protein, a lot of vegetables and some fat. According to a professional boxer, in nutrition, the above three of nutritions of rating 4:4:2 is the best. I do it strictly.
But, what is shocking to me is that I just lost just 0.6kg during the month even after I did a lot of things.
Sad!
I know the weight is not the only important thing, but the number shown on the weighing machine just breaks my heart.
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