HEALTH Hello! Good morning. For those of you who don’t know me, my name is Amparo and I'm going to talk about health. Have you ever asked yourselves about the importance of what we eat? I have. Specially after becoming a mother. I think that if you feed yourself properly your healh will improve quicly.Or as hippocrates said "Let food be thy medicine, thy medicine shall be thy food". A balanced diet rich in fruit and vegetables may reduce the risk of cancer and other chronic diseases.According to the Center for Disase Control and Prevention: only about 21 percent of adults consume the recommended amount of fruit a day, not to mention that about one-third of adults consume the recommended amounts of vegetables a day On top of that, according to the World Health Organization, 80 percent of all cases of heart disease, stroke and Type 2 diabetes could be prevented if people ate healthier, were more physically active and stopped using tobacco. So it's so simple, if you eat healthy you'll improve your life and it'll be more dificult to be ill. On the other hand, it`s considered that our menthal health is very important too for our well-being. Stress is an important thing that we have to take into account. Experts say that is a normal part of life. Many events that happen to you put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts. . Everyone expresses stress from time to time. It can help you cope with potentially serious situations although stress becomes negative when a person faces continuous challenges without relief or relaxation between them. As a result, the person becomes overworked and it can lead to physical symptoms including headaches, upset stomach, high blood pressure, chest pain and sleeping problems. There are some simple ways to relieve stress and anxiety: Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. Moreover, aromatherapy can help lower anxiety and stress so you could light a candle or use essential oils to benefit from calming scents. In addition keeping a journal can help relieve you, especially if you focus on the positive. To sum up, healthy living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of your body and your mind can improve both your physical and mental health.

¿Cómo se diría " lo que es peor"? Gracias!

The life of a woman today Everybody will be totally agree with me if I say that women have obtained many privileges that one hundred years ago seem impossible to have. But before a woman was brought up to be a good mother and a housewife (homemaker) and I think her life was much more quiet than today. Nowadays, I don’t know if society, the media, men or women themselves ask a lot of things to women to be perfect. Women should have a job, be mother, have time to bring up her children, be fit and beautiful, be a good cook, drive a car and so on. Sometimes I think that there aren’t hours in the day to do all these things and do them well. I’m a perfectionist person and in a moment of my life I tried to be all these things but I’m sorry I’m fed up with the situation. Fortunately some of us have a man who share the housework and this is a very important thing. Men have a very important role at home in these days to life of both of them get better.