How to reasonably slimming? I want to lose weight thin come down, is now 50 kg, but the waist and thigh a little fat, but do not know a reasonable diet, my method is 1 in the morning to drink a glass of water 2 earlier than at noon to eat, do not eat at night, but even that would also not thin down, so I would like to ask how to more effectively lose weight fast the. I remember once used a lot of methods are not thin down really let me sad. In fact, I also want to do exercise to lose weight, exercise can make muscle bulk making it harder, so I want to know how to reasonable and balanced slimmingˇˇ