How to keep safe if you go walking in the mountains.
Would you like to take up hiking but are afraid of getting lost or
hurting hurt in the mountains?
Although hiking is a kind of sport that everybody can practise regardless of
your age or
your physical condition, not everybody knows what to carry and do to keep safe
Do you really know what to carry in your rucksack?
It's not necessary to buy the latest satnav
in order to not
to get lost.
iIt's
so as easy as bringing a plain compass with you. Make sure you also bring
the a first-aid kid because you could
get hurt. Take your mobile phone in case you need it and make sure its battery is full. You should wear mountain clothes, such as long trousers, hiking boots and remember to carry a raincoat, a cap and suncream depending on the season of the year.
Remember, if you want to enjoy that sport and not be put off by your performance, you should start walking short routes instead of walking longer ones, at least at the beginning.
Very good English Not sure thought that all levels of physical fitness can take up hiking. Maybe walking to start