My new book: First pages

I change
The inner battle

Index:
What is the problem?
What is self-confidence?
How does self-confidence affect the quality of our life?
How to deal with the fluctuation in self-confidence?
What is self-acceptance?
What happens when we experience shocking incidents?
What can we do if we face similar situations?
Don’t be fooled by your bad mood
What are beliefs?
How do beliefs affect the quality of our life?
The nature of beliefs inside of our minds:
Positive beliefs
Limiting beliefs
From where did we get our beliefs?
How to know that certain behavior is a positive or a limiting one?
How to work on limiting beliefs?

Many people experience many problems. We live in continuous fights with our emotions. We feel that the world is an amazing place to live in when we are in good moods. And we feel that we are victims of destiny when we face troubles.

This fluctuation in our feelings affects us in many ways; we make many decisions and then stop and make others, sometimes opposing decisions.
We deal with people in certain way. And then turn out to be someone else and deal with them in other ways. Some people understand that, but many start to get confused and have fights with us or simply move away.
Moreover, our professional life gets affected by this emotional fluctuation. Some people face problems with customers or managers when they are in bad mood or even lose their jobs because of that.
Many people ask themselves; is there a way to put an end or even decrease this kind of fluctuation?
Well the answer is simple “of course there are many ways” if we just understand why this happens.
As the well-known wisdom says – the first step in solving any problem is to know what the problem really is”






Real life example:
Sarah works as a marketing coordinator; she has a husband named Sam. One day her manager told her “Sarah, You failed in your task. This is not acceptable and you didn’t meet my expectations. I didn’t expect that you will give that low performance”
Sarah was shocked to hear that. She felt that she is a real failure. When she got home she had a real fight with Sam and told him “I feel that I am a big failure. I think I am going quit this job”

Book Link: http://www.amazon.com/dp/B00G1QIOF0

(｡-_-｡)

October 22th

I played table tennis with visitors today.
But we stopped it immediately because everyone was not good.

23th

I drove with Taishi and we a lot of talked.
I was with him from 1:30am to 7:30am.
He is a man whom I liked in primary school.
But he is just my friend now.:)

24th
My voice became hoarse because I talked to Taishi too much yesterday.

25th
I went to the hospital because my voice didn't come out.
A doctor said you shouldn't talk for three days.

Hello

Hello, I'm Jair from Chile, I created a profile on itaki to learn how to talk English and integrate the language. I hope make friends and have fun :)

"intergrate the lanuguage" ???? Not sure what you mean by this.

Tired!

I got a cold yesterday and I still feel terrible. Headache, cold,....... How can I finish my class with it?!?

Mexico's Hurricanes season

Mexico and the Hurricanes

In Mexico it’s Hurricane season. Since last week the rains haven't stopped yet. We had 2 hurricanes, one in the Ocean Pacific and the second one in the Gulf of Mexico. Each year between months June and November hurricanes are formed. Also it´s when the weather is so hot and the ocean water comes to have temperatures above 25 celcius.

The Hurricane, by itself is a nature blessing because it brings to us lots of water and the rivers and lakes turn from no water to a lot of water. Some people suffers from the rain, especially poor people, they live in margined zones in the forest or in the country when they don’t have materials or money to make quality houses. Their houses are made with cardboard and little pieces of wood, then when it´s raining the houses are destroyed by the wind and water, unfortunately some of them die and survivors see themselves forced to stay isolated without potable water and food, because the only way by land to get to them is inaccessible, only by air the Red Cross and other institutions can go to give them water and food.
In Mexico we have "The Disaster’s Culture" and the Federal Government has a plan especially designed for this cases. The plan is called DN3 and consist in that the Army takes control over all situations, and the civil authorities are passed to second term. In hours assistance camps are built, landing places for helicopters and landing runways for aircrafts. In this cases the Mexican people have true faith in Mexico, and the nationalism and solidarity in all the Mexican Territory are very high.

Well done, I just changed a few things to make it sound more natural but most of it was alright.

Writing practice 2

Japan is an island country. It consists of over 6000 islands and they are located in East Asia.
The four largest islands are Honshu, Hokkaido, Kyushu and Shikoku. The official language is Japanese and plenty of dialects exist.

Japan has a four seasons such as winter, spring, summer and fall. Each season has a different character. The average temperature in Japan is from 30 degrees celcius in the summer to 0 degrees celcius in the winter months. Japanese summer is extremely humid and when it’s winter it will be extremely dry.

Dunda Xasi

Good day ! I am Khasi and I love to learn English ...