Sleep therapy

I couldn't sleep for at all for over a year.  
It started when I moved to a new town, beginning  and began a new job. In that city I didn't know anyone, I left all my friends and the job was very difficult to for me, because I changed the my field of research completely. So I began to sleep less and less. I woke up very early in the morning since my office is very far from my home (it takes me around about one hour to reach it, on the average), and went back home late in the evening. I also because I had to study a lot. In addition to this, several bad stuffs  things happened to in my life, and . I was always tired. To Until the end of the last year, if I could sleep one hour at night, I felt almost satisfied. 

Then I decided to start a therapy. look for some help.
I don't like to take pills. I used to think that Nature can always help you natural remedies are the best, and if they don't help, at least nothing gets worse. and after, if nothing goes well, you're sure that nothing is getting worse. Or it is what I hoped! So I went to an herbalist, explaining my problem. We talked for around three hours and he had so many questions; about my life style, what I eat, my social interactions and many others. Then he gave me a my therapy: no more coffee, tea and or chocolate, less no dairy products (apart except for yogurt), no more refined (white) sugar (the white one), less alcohol and cigarettes, a cup of barley with a teaspoon of ginseng in the morning, magnesium and yeast at lunch and dinner, and a relaxing herb tea with melatonin before I to go to bed. It works!

Maybe it is a placebo effect, but now my skin is going looking better, I don't have haven't eye sockets dark circles under my eyes anymore, I have a lot of energy all the day, and I go to bed and I sleep! sleep and it happens! In general I feel better and I'm content!

Have a nice night you too!

Some sentences.

How to express the following sentences more naturally? Thank you!

Nowadays, reduction in numbers of people living in only one place for their whole lives has boded people’s desire to have different and challenging experience.

Currently, fewer people are living in one place their whole lives. This may show that people have a desire to have different and challenging experiences.

A worsening of the plight of environment is to be expected as some people’s education has not reached the point to provide them the awareness of the importance of protecting ecosystem.

The worsening plight of the environment is to be expected. Some people's education has not provided them with an awareness of the importance of protecting the ecosystem.

In some rural areas, people replace wilderness landscapes with croplands in order to gain economic benefits.

In some rural areas, people change wildlands into croplands for economic reasons.

With Internet access available nearly everywhere, no doubt the numbers of people working at home have increased further.

With Internet access available nearly everywhere there is no doubt that more people are working from home.

For some people, a deadline can easily devastate one’s inner peace and mess with his or her productivity and discipline. But for others, a due day just has the opposite effect.

For some people a deadline can interfere with not only inner peace, but also productivity and discipline. For others, a deadline has the opposite effect.

In our country, the youth is more dependent on high tech than at any other time in its history.

In our country, young people are more dependent on technology than at any other time in history.

Solutions to some problems, such as environmental restoration, realizing full equality of society, and reduce the gap between the rich and the poor, will be sought for an indefinite period.

Solutions to some problems such as restoring the environment, obtaining full equality for all and reducing the gap between the rich and the poor will continue to be sought for an indefinite period.