Sleep therapy

I couldn't sleep for all over a year.
It started when I moved to a new town, beginning and began a new job. In that city, I didn't know anyone. I had left all my friends. My new job was very difficult to for me, because I had changed the my field of research completely. So I began to sleep less and less and, I would wake woke up very really (people say "really" more than "very") early in the morning, since because (people use "because" more) my office is was very really far from my home house (it sounds more natural in American English to say "house" here) (it takes me around about one an hour to reach it get there, on the average), and I would go went back home late in the evening, because I had to study a lot. In addition to Because of this, several a number of bad stuffs things happened in to my life, and I was always tired. To the Prior to the end of the last year, if I could sleep even one hour at a/per night, I would feel felt almost somewhat satisfied.

Then I decided to start a seek therapy. I don't like to take pills. I use to think that Nature can always help you, and after, if nothing goes well, you're sure that nothing is getting worse. Back then, I thought that all-natural remedies would be better for you, or atleast, that is what I hoped. it is what I hope! So I went to an herbalist, and explaining explained my problem to him. We talked for around three hours. He had so many questions; about my life style, what I eat, my social life, etc. interactions and many others. Then he gave me a therapy prescribed to me a change in my daily habits and diet to try out: no more coffe, tea and chocolate, less dairy products (apart from yogurt), no more refined sugar (the white one), less alcohol and fewer cigarettes, a cup of barley with a teaspoon of ginseng in the morning, magnesium and yeast at lunch and dinner, and a relaxing herb tea with melatonin before I to go to bed.

It works! Maybe it is a placebo effect, but now my skin looks like it is getting going better, I haven't had rings under my eyes sockets anymore, I have a lot of energy all the day long, and I go to can get to sleep at night! and it happens! In general I, feel better! I'm content!

Have a nice night, you too everyone!

Sleep therapy

I couldn't sleep for at all for over a year.  
It started when I moved to a new town, beginning  and began a new job. In that city I didn't know anyone, I left all my friends and the job was very difficult to for me, because I changed the my field of research completely. So I began to sleep less and less. I woke up very early in the morning since my office is very far from my home (it takes me around about one hour to reach it, on the average), and went back home late in the evening. I also because I had to study a lot. In addition to this, several bad stuffs  things happened to in my life, and . I was always tired. To Until the end of the last year, if I could sleep one hour at night, I felt almost satisfied. 

Then I decided to start a therapy. look for some help.
I don't like to take pills. I used to think that Nature can always help you natural remedies are the best, and if they don't help, at least nothing gets worse. and after, if nothing goes well, you're sure that nothing is getting worse. Or it is what I hoped! So I went to an herbalist, explaining my problem. We talked for around three hours and he had so many questions; about my life style, what I eat, my social interactions and many others. Then he gave me a my therapy: no more coffee, tea and or chocolate, less no dairy products (apart except for yogurt), no more refined (white) sugar (the white one), less alcohol and cigarettes, a cup of barley with a teaspoon of ginseng in the morning, magnesium and yeast at lunch and dinner, and a relaxing herb tea with melatonin before I to go to bed. It works!

Maybe it is a placebo effect, but now my skin is going looking better, I don't have haven't eye sockets dark circles under my eyes anymore, I have a lot of energy all the day, and I go to bed and I sleep! sleep and it happens! In general I feel better and I'm content!

Have a nice night you too!