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Can somebody check this dictation?
from 3:00 to 4:00 http://www.youtube.com/watch?v=3TYc6fUy1ck
Now, the next time your type of training is called lactic acid training, and lactic acid training is actually the exact opposite of what we've all bad I'm not sure) tough been taught for years and years and years and years about lifting. And that is that lowering the a weight, where or the eccentric portion of the movement actually can stimulate more muscle fiber than the lifting portion of the movement. Then So if you just lift the a weight and just lower it right down weight down? You're you're only doing half the work! Well, that's true if your goal is to stimulate muscle fiber, but our goal, to offset cortisol, is to stimulate lactic acid. So we wanna want to do the exact opposite of traditional training. So we actually wanna want to lower the weight really simple super fast. We wanna want to lift it 3 times slower than we normally would. Then you'll start getting that burning feeling. You know that feeling like a blowtorch torture is going to your muscle when you're lifting? So if you lower the weight and lift it twice slowly as slow -no matter what you're doing, what kind of exercise it is- You gonna you're going to stimulate all kinds of lactic acid, which will indirectly make you really scrawl release growth hormone, fight that off cortisol and fight belly fat.
Don't use "gonna" and "wanna" in professional writing. These are not proper English words - only use them in casual writing.Good job~
0 votedJune 10, 20141- About work and school... 안녕하세요~! ToxicMango예요. 인사부에서 정규직 보조원으로 일하고 있어요. 또한 가을 학기 대학교에 야간 수업을 받을 거예요. 다음 주 수업은 시작해요. 그런데 월요일과 수요일에 수업만 있어요. 오전 8시에 출근해서 오후 7시15분까지 수업이 있어요. 아침부터 밤까지 열심히 일할거예요! 그리고...피곤할거면, 많이 커피고 차를 마실 거예요. ㅅㅂㅅ 한번 더 처음부터 다시 시작해요!!! 또한...정말로 체중을 줄이고 싶어요~ 밤마다 운동하겠어요. ㅎㅅㅎAugust 11, 201320
How can I do quickly something I must do?
How can I get something important done quickly?
When I go went to elementary school, My my teacher gave would give me homework. But After after school, I didn't/wouldn't do my homework. When did I did do my homework?
I did would do my homework the next morning before school. Yes, I could not sleep well, because I didn't finish my homework, so I was nervous.
The funny thing is that I finished my homework for in 10 minutes ~ 20 minutes. I remember I was extremely ultra super concentrated on my homework, so that I could finish.
Why I didn't I finish my homework after school? If I had concentrated on doing homework, I could complete my homework quickly and enjoy left time funny not nervous. the time I had left for fun, not being worried.
Now I am grown up and I'm an adult. But whenever I get some tasks -project,seminar,report-, it is so difficult for me to keep the deadline to me.
How can I do quickly something I must do?How can I get something important done quickly?
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Suggestion:
How can I get something important done quickly?
When I was in elementary school my teacher used to give me homework, but after school I wouldn't do it. When did I do it? I would do my homework the next morning before going to school. I wouldn't sleep well, because I was nervous that I hadn't finished my homework.
The funny thing is that I would get it done in 10 to 20 minutes. I remember being really concentrated on my homework, so that I could finish in time.
Why didn't I finish my homework after school? If I had concentrated on getting my homework done, I could have finished it quickly and been able to have fun the rest of the time, instead of being worried.
Now I am an adult, but sometimes whenever I get tasks (a project, seminar, report), it is so difficult for me to keep the deadlines.
How can I get something important done quickly?
---This was really good! ^____^
0 votedJanuary 10, 20131- 박정현 -"바람소리 속에 그대가" A few months ago I tried to translate these song lyrics. Can you tell me if the translation is correct? 박정현 - 바람소리 속에 그대가 "You In The Sound Of Wind" 바람 소리 속에 그대가 숨 쉬네 날 떠나간 그대 아직 내 곁에 있네 눈 감고 뜰 때마다 그대가 보이고 따듯한 햇살을 맞으면 낯익은 손길을 다시 만나죠 포근했던 그댄 늘 내 곁에 있네 364일 동안 잘 견뎠지만 단 하루 그대가 떠오르면 온 시간이 멈춰.. 온 마음이 무너져.. 바람 소리 속에 그대가 보이네 햇살처럼 그댄 내 곁을 비추네 ------- Among the sound of the wind you breathe The day is leaving and you are still beside me I close my eyes and every time I can see you in the garden and When the warm sun feels right, it is like I am holding onto a familiar hand again, isn’t it? I once felt comfortable, because you were always beside me For 364 days I endured this well, but if you emerge for a single day All of time comes to a halt…my whole heart shatters Amid the sound of the wind you can be seen Like the sunlight you are by my side shiningJanuary 9, 201321
