I went Jogging in Yesterday

It was very hot in yesterday. I heard that the highest temperature was 29 degrees Centigrade. 

After working out, I went jogged jogging, but the high temperature prevented hinderedme. 
Usually, I had jogged about 14km each time, Besides however, when I had joggedat merely 10km, I feel felt exhausted, and then therefore, I had to stop jogging. 

Hot summer will comes soon. I will must take care of my health.

1) Hello Masa. I would be delighted to assist again. The title "Went Jogging in Yesterday," although it is easy to understand, it is unnatural. Virtually every native English speaker would have said "I Went Jogging Yesterday." The time frames"yesterday," "today," and "tomorrow" often do not require a prefixed preposition if time frame alone is merely being designated, however,  in some cases, a preposition may precede these words. Eg. "Let us save the rest of that food until tomorrow." In this case, if the preposition is not here, the meaning of the statement is dramatically altered, however, more often than not, a prefixed preposition is not required. The phrase"Jogging on yesterday" is even also unnatural, however, a statement like "My homework is due on Wednesday" is perfectly natural. The days of the week, i.e.,"Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday," will often use the preposition "on" prefixed to a day of the week, however, the time frames"yesterday, today, and tomorrow" very hardly require a prefixed preposition. 

2) The same thing applies here. "It was hot in yesterday" should be "it was hot yesterday." 

3) Using the word "prevented" is actually contradictory to the former assertion that you had jogged. The word "prevented" really means to cause the occurrence of a specific thing or event to fail. In other words, to "prevent" something means to stop it from happening at all. If you were "prevented" from jogging, this means that you never jogged at all, but formerly, you expressly stated that you did indeed jog, therefore upon this basis, it must be concluded that the usage of the word "prevented" is totally inaccurate.

The word "hindered" is much better, because it allows for your former assertion to be rendered true, upon the basis that its signification simply means "to delay progress,""to interfere with," or "to obstruct," hence the clear contextual applicability of the word "hindered" in opposition to the word "prevented." All of this simply means that"hindered" is contextually preferable to "prevented." "Prevented" would have been correct, if that which was declared to be prevented was not the jogging itself, but rather, the goal of jogging 14km. In other words, for "prevented" to have been correct, the statement could have been rendered as, "I went jogging, however, the high temperature prevented me from jogging my usual 14 km." This statement is perfectly true.

4) I did not change "high temperature" in your statement "But high temperatureprevented me" because there was nothing really wrong with the phrase "high temperature." As a matter of fact, just the other day I remember saying to myself, "This high temperature makes me feel like I'm in a sauna." I said this because I was feeling hot at the time. If conditions are hot or cold, the word "temperature" is perfectly applicable, so there is hardly a reason to change it. On the other hand, Jeff's suggestion"great heat" is also accurate. In this case, it is personal preference. "Great heat"means the exact same thing as "high temperature" in this particular context, since as heat increases, so does temperature.  

5) The present tense "jog" is better than "jogged" in this context.

6) The word "besides" does not fit the context, hence my exclusion of it.

7) The phrase "about 14 Km." is not wrong, however, I recommend "approximately" in place of "about" in this particular context. 

8) "At" in the phrase "at 10 Km" is better replaced by "merely," since in this context it implies perceived irregularity in terms of the duration of time spent jogging, which in view of your context, this irregular inability to do the usual 14 Km jog, is explicitly stated to have been caused by high temperature.

9) The tense conjugation "feel" is inaccurate. It should be "felt." Jeff's suggestion, "I was exhausted" is also correct. Again, it is a matter of personal preference. "I felt exhausted" or "I was exhausted" has the same basic meaning in this context. 

10) To be honest, "and then" would have been fine, if it went on to read, "I became exhausted, and then I stopped jogging," however, since your statement has the words, "I had to stop," you are expressing the reason as to why you stopped, and so this is why "and then" is inferior in the current statement as it stands. "Therefore" is contextually better in place of "and then." 

11) The conjugation "will comes" is incorrect, however "will come" is acceptable. Jeff's "will be here" is also correct. It is also possible to say, "Hot summer will arrive soon." 

12) "I will take care of my health" is grammatically accurate, but it appears contextually inferior to the phrase, "I must take care of my health." If you were simply stating an intention without any reference to any necessisity of maintaing good health, then your statement "I will take care of my health" is better written as "I intend to take care of my health."