I ran a lot last year, but in October I hurt my foot, so I didn’t run again until this Monday. On Monday I ran 7 kilometers, then on Tuesday I ran another 7 kilometers, and finally this afternoon I ran another 7 kilometers. My legs are really tired. I think I shouldn’t have run so much so soon, but I want to loose weight. I usually run in Central Park because it’s so beautiful. This weekend I want to run two more times. Last October I once ran 10 kilometers in two hours. I really hope to do this again.

去年我经常去跑步，但是在十月的时候我的腿受伤了，所以一直到现在的周一我才重新开始跑步。周一的时候我跑了7公里，然后周二的时候我又跑了7公里，今天下午我又跑了7公里。我感觉自己的双腿很累。我想我不应该立即就跑这么大的量，但是我想减肥。我经常去中央公园跑步因为那里非常的美丽。这周末我想去多跑两次。去年十月的时候两个小时之内我就曾跑了10公里远的距离。真希望能够恢复到这种水平。

我跑得很慢

去年我跑了很多，但是上个十月我的脚坏了，所以从去年十月到星期一没跑步。星期一我跑了七公里，然后星期二又跑了七公里，最后今天下午又跑了七公里。我的腿很累。我觉得我不应该开始跑了太多了， 可是我想减肥瘦身。我平常在中央公园跑步，因为很漂亮。这个周末我想要跑了两个次。去年十月我一次里面两个小时跑了十公里。我真的希望在做一次。

I ran a lot last year, 去年我经常跑步，but in October I hurt my foot, 但我在十月份弄伤了我的脚，so I didn’t run again until this Monday. 所以直到这周一我都没有再跑步。On Monday I ran 7 kilometers,这周一我跑了七公里， then on Tuesday I ran another 7 kilometers,然后周二我又跑了七公里， and finally this afternoon I ran another 7 kilometers. 最后我在今天下午又跑了7公里。My legs are really tired. 我的双腿很累。I think I shouldn’t have run so much so soon, 我觉得我不应该跑这么快这么多。but I want to loose weight. 但是我想减肥。I usually run in Central Park because it’s so beautiful. 我通常在中央公园跑步，因为那里很漂亮。This weekend I want to run two more times.我想在这周末再跑两次。 Last October I once ran 10 kilometers in two hours. 我曾经在去年十月两小时跑十公里。I really hope to do this again.我真的很想再来一次。

Jeremy, your Chinese is very good. I can understand well what you said. 

我跑得很慢

去年我跑了很多，但是上个十月我的脚坏了，所以从去年十月到星期一没跑步。星期一我跑了七公里，然后星期二又跑了七公里，最后今天下午又跑了七公里。我的腿很累。我觉得我不应该开始跑了太多了， 可是我想减肥瘦身。我平常在中央公园跑步，因为很漂亮。这个周末我想要跑了两个次。去年十月我一次里面两个小时跑了十公里。我真的希望在做一次。

去年我经常跑步,但是我在十月的时候把脚弄伤了,之后我就再也没有跑步一直到这个星期一.在星期一的时候我跑了7公里.然后我又在星期二的时候跑了七公里,最后我在今天下午跑完了最后的七公里,我的双腿非常的累,我觉得我不应该跑那么多公里并且在途中跑得还很快.但是我很想减掉我身上的重量.(loose your pound of body fat) .通常我是在中央公园跑步,因为那里很漂亮.这个周末我想在多跑两次,我曾经在去年的10月份用2小时的时间跑了10公里.我非常希望在有一次这样的体验!

I ran a lot last year, but in October I hurt my foot, so I didn’t run again until this Monday. On Monday I ran 7 kilometers, then on Tuesday I ran another 7 kilometers, and finally this afternoon I ran another 7 kilometers. My legs are really tired. I think I shouldn’t have run so much so soon, but I want to loose weight. I usually run in Central Park because it’s so beautiful. This weekend I want to run two more times. Last October I once ran 10 kilometers in two hours. I really hope to do this again.

Your chinese is good. I am sure that I can understand what you said in your article 

我跑得很慢

去年我跑了很多，但是上个十月我的脚坏了，所以从去年十月到星期一没跑步。星期一我跑了七公里，然后星期二又跑了七公里，最后今天下午又跑了七公里。我的腿很累。我觉得我不应该开始跑了太多了， 可是我想减肥瘦身。我平常在中央公园跑步，因为很漂亮。这个周末我想要跑了两个次。去年十月我一次里面两个小时跑了十公里。我真的希望在做一次。

This is not a literal or direct translation but by your English intent so that it is more natural.

I ran a lot last year,去年我时常去跑步, but in October I hurt my foot, 不过十月中我脚出事了, so I didn’t run again until this Monday. 所以在这个星期一再开始. On Monday I ran 7 kilometers, 星期一跑了七公里then on Tuesday I ran another 7 kilometers, 星期二再跑七公里 and finally this afternoon I ran another 7 kilometers. 而终于在这个下午上, 又跑了七公里. My legs are really tired. 双腿很累 I think I shouldn’t have run so much so soon, 我想不应该这么快就跑得这么多 but I want to loose weight. 不过我要減肥啊 I usually run in Central Park because it’s so beautiful. 平常在中央公园跑是因为地方很漂亮. This weekend I want to run two more times. 这个週末我想再跑多兩次Last October I once ran 10 kilometers in two hours. 去年十月曾经在两个小时內可跑十公里. I really hope to do this again. 真希望能如以前一样.