Nutrition and healthy lifestyle 3 But of course you can go too far when it comes to healthy diet. Are there any people among you who have ever counted calories for a longer period? I mean meticulously, all the calories of all that you ate throughout the day and then had a look at the end of the day, how much it was in total? Maybe some of you did that, maybe you did it secretly for a while, maybe you were quite open about it. That is what I did before the setback that I told you about, and what I would like to say to you now: Do not be so hard on yourself. A healthy diet and a healthy lifestyle with exercise and sports, that does not have to be high mathematics, no constant counting calories and the feeling that it does not work out the way you want it to be, that you don’t reach your daily goal, I doesn’t have to be a constant checking/looking at how many minutes you were able to lift weights or how many minutes you were able to spend on an exercise machine, no constant paying attention to fats, proteins and carbohydrates. Of course, it is important to pay attention to a healthy diet, but at some point, people face their limits. That should also be the key message of my short lecture: You cannot expect to always do everything perfectly. You must not constantly claim perfectionism from yourself. And it's impossible to always pay close attention to everything, because that way, you only bring down yourself. That is by no means what we want to achieve. I see that my speaking time is already over, so I've been standing here for almost too long, talking about all those interesting things. That's why I'm coming to a conclusion now. If you have any questions or anything, that you would like to discuss with me, we can do that later. In the meantime, I thank you for your attention and wish you a lot of fun with the following lectures.